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Flour mixture, talkkuna powder, roasted barley, rye, oat, pea
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 325 kcal —
- Protein 8,3 g 17%
- Karbohidrat 58 g 21%
- Lemak 4,3 g 6%
- Lemak jenuh 0,6 g 3%
- Serat 9,9 g 35%
- Gula 0,8 g —
- Natrium 360 mg 16%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0,36 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,3 mg 2%
- Vitamin K 2,2 µg 2%
- Tiamin (B1) 0,5 mg 42%
- Riboflavin (B2) 0,19 mg 15%
- Niasin (B3) 5,5 mg 34%
- Vitamin B6 0,21 mg 12%
- Folat (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 53 mg 4%
- Zat besi 7 mg 39%
- Magnesium 114 mg 27%
- Fosfor 360 mg 29%
- Kalium 380 mg 8%
- Seng 3,5 mg 32%
- Tembaga 0,56 mg 62%
- Mangan 5,2 mg 226%
- Selenium 8,6 µg 16%
- Yodium 170 µg 113%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 325 | 8,3 g | 58 g | 4,3 g |
| 50 g | 50 g | 163 | 4,1 g | 29 g | 2,1 g |
| 150 g | 150 g | 488 | 12 g | 87 g | 6,4 g |
| 200 g | 200 g | 650 | 17 g | 115 g | 8,6 g |
| 250 g | 250 g | 813 | 21 g | 144 g | 11 g |
Makanan serupa
- Flour mixture rye wheat324 kcal / 100 g
- Flour barley flour327 kcal / 100 g
- Multigrain bread barley bread low-fat milk dark wheat and barley flour oat265 kcal / 100 g
- Multigrain bread flatbread low-fat milk wheat and rye flour329 kcal / 100 g
- Talkkuna porridge talkkuna powder water salt63 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
Pertanyaan tentang Flour mixture, talkkuna powder, roasted barley, rye, oat, pea
Berapa kalori dalam 100 g Flour mixture, talkkuna powder, roasted barley, rye, oat, pea?
100 g Flour mixture, talkkuna powder, roasted barley, rye, oat, pea mengandung 325 kcal, dengan 8,3 g protein, 58 g karbohidrat, dan 4,3 g lemak.
Berapa kalori dalam 50 g Flour mixture, talkkuna powder, roasted barley, rye, oat, pea?
50 g Flour mixture, talkkuna powder, roasted barley, rye, oat, pea mengandung 163 kcal, dengan 4,1 g protein, 29 g karbohidrat, dan 2,1 g lemak.
Berapa kalori dalam 150 g Flour mixture, talkkuna powder, roasted barley, rye, oat, pea?
150 g Flour mixture, talkkuna powder, roasted barley, rye, oat, pea mengandung 488 kcal, dengan 12 g protein, 87 g karbohidrat, dan 6,4 g lemak.
Berapa kalori dalam 200 g Flour mixture, talkkuna powder, roasted barley, rye, oat, pea?
200 g Flour mixture, talkkuna powder, roasted barley, rye, oat, pea mengandung 650 kcal, dengan 17 g protein, 115 g karbohidrat, dan 8,6 g lemak.
Berapa kalori dalam 250 g Flour mixture, talkkuna powder, roasted barley, rye, oat, pea?
250 g Flour mixture, talkkuna powder, roasted barley, rye, oat, pea mengandung 813 kcal, dengan 21 g protein, 144 g karbohidrat, dan 11 g lemak.
Sumber: Fineli (Finland) 154 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
