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Mashed potatoes, low-fat milk, lactose-free
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 84 kcal —
- Protein 2,1 g 4%
- Karbohidrat 13 g 5%
- Lemak 2,4 g 3%
- Lemak jenuh 0,6 g 3%
- Serat 1,1 g 4%
- Gula 1 g —
- Natrium 175 mg 8%
- Kolesterol 2,4 mg 1%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 11,2 µg 1%
- Vitamin C 5,3 mg 6%
- Vitamin D 0,29 µg 1%
- Vitamin E 0,39 mg 3%
- Vitamin K 2,9 µg 2%
- Tiamin (B1) 0,13 mg 11%
- Riboflavin (B2) 0,06 mg 4%
- Niasin (B3) 0,49 mg 3%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 13,5 µg 3%
- Vitamin B12 0,08 µg 3%
Mineral
- Kalsium 28,7 mg 2%
- Zat besi 0,54 mg 3%
- Magnesium 21 mg 5%
- Fosfor 53,3 mg 4%
- Kalium 295 mg 6%
- Seng 0,32 mg 3%
- Tembaga 0,07 mg 8%
- Mangan 0,17 mg 8%
- Selenium 1 µg 2%
- Yodium 14 µg 9%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 84 | 2,1 g | 13 g | 2,4 g |
| 50 g | 50 g | 42 | 1,1 g | 6,3 g | 1,2 g |
| 150 g | 150 g | 126 | 3,2 g | 19 g | 3,6 g |
| 200 g | 200 g | 168 | 4,2 g | 25 g | 4,9 g |
| 250 g | 250 g | 210 | 5,3 g | 32 g | 6,1 g |
Makanan serupa
- Mashed potatoes low-fat milk low-lactose86 kcal / 100 g
- Mashed potatoes low-fat milk86 kcal / 100 g
- Potatoes in low-fat milk110 kcal / 100 g
- Sweetened potato casserole low-fat milk83 kcal / 100 g
- Potato patty low-fat milk152 kcal / 100 g
- Potato and onion casserole low-fat milk81 kcal / 100 g
- Root vegetables mashed low-fat milk63 kcal / 100 g
- Potatoes mashed instant prep w s-sk milk96 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
- Thin potato pancake fat-free milk145 kcal / 100 g
Pertanyaan tentang Mashed potatoes, low-fat milk, lactose-free
Berapa kalori dalam 100 g Mashed potatoes, low-fat milk, lactose-free?
100 g Mashed potatoes, low-fat milk, lactose-free mengandung 84 kcal, dengan 2,1 g protein, 13 g karbohidrat, dan 2,4 g lemak.
Berapa kalori dalam 50 g Mashed potatoes, low-fat milk, lactose-free?
50 g Mashed potatoes, low-fat milk, lactose-free mengandung 42 kcal, dengan 1,1 g protein, 6,3 g karbohidrat, dan 1,2 g lemak.
Berapa kalori dalam 150 g Mashed potatoes, low-fat milk, lactose-free?
150 g Mashed potatoes, low-fat milk, lactose-free mengandung 126 kcal, dengan 3,2 g protein, 19 g karbohidrat, dan 3,6 g lemak.
Berapa kalori dalam 200 g Mashed potatoes, low-fat milk, lactose-free?
200 g Mashed potatoes, low-fat milk, lactose-free mengandung 168 kcal, dengan 4,2 g protein, 25 g karbohidrat, dan 4,9 g lemak.
Berapa kalori dalam 250 g Mashed potatoes, low-fat milk, lactose-free?
250 g Mashed potatoes, low-fat milk, lactose-free mengandung 210 kcal, dengan 5,3 g protein, 32 g karbohidrat, dan 6,1 g lemak.
Sumber: Fineli (Finland) 33173 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
