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Macaroni and soya casserole, low-fat milk
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 91 kcal —
- Protein 7 g 14%
- Karbohidrat 10 g 4%
- Lemak 2 g 3%
- Lemak jenuh 0,7 g 4%
- Serat 1,4 g 5%
- Gula 3,1 g —
- Natrium 238 mg 10%
- Kolesterol 35,7 mg 12%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 27,6 µg 3%
- Vitamin C 0,92 mg 1%
- Vitamin D 0,63 µg 3%
- Vitamin E 0,25 mg 2%
- Vitamin K 0,65 µg 1%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,12 mg 9%
- Niasin (B3) 0,33 mg 2%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 24,8 µg 6%
- Vitamin B12 0,34 µg 14%
Mineral
- Kalsium 79,5 mg 6%
- Zat besi 1,5 mg 8%
- Magnesium 32,1 mg 8%
- Fosfor 124 mg 10%
- Kalium 298 mg 6%
- Seng 0,81 mg 7%
- Tembaga 0,18 mg 20%
- Mangan 0,36 mg 16%
- Selenium 5,2 µg 9%
- Yodium 24,1 µg 16%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 91 | 7 g | 10 g | 2 g |
| 50 g | 50 g | 46 | 3,5 g | 5,1 g | 1 g |
| 150 g | 150 g | 137 | 11 g | 15 g | 3 g |
| 200 g | 200 g | 182 | 14 g | 21 g | 4,1 g |
| 250 g | 250 g | 228 | 18 g | 26 g | 5,1 g |
Makanan serupa
- Macaroni and mushroom casserole low-fat milk96 kcal / 100 g
- Soya mince and potato casserole tomato low-fat milk113 kcal / 100 g
- Macaroni casserole low-fat milk without meat101 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Carrot casserole low-fat milk121 kcal / 100 g
- Swede casserole low-fat milk84 kcal / 100 g
- Swede casserole fat-free milk83 kcal / 100 g
- Meal mixture soya and pasta88 kcal / 100 g
- Soy-vegetable casserole cooking cream131 kcal / 100 g
- Spinach and rice casserole low-fat milk82 kcal / 100 g
Pertanyaan tentang Macaroni and soya casserole, low-fat milk
Berapa kalori dalam 100 g Macaroni and soya casserole, low-fat milk?
100 g Macaroni and soya casserole, low-fat milk mengandung 91 kcal, dengan 7 g protein, 10 g karbohidrat, dan 2 g lemak.
Berapa kalori dalam 50 g Macaroni and soya casserole, low-fat milk?
50 g Macaroni and soya casserole, low-fat milk mengandung 46 kcal, dengan 3,5 g protein, 5,1 g karbohidrat, dan 1 g lemak.
Berapa kalori dalam 150 g Macaroni and soya casserole, low-fat milk?
150 g Macaroni and soya casserole, low-fat milk mengandung 137 kcal, dengan 11 g protein, 15 g karbohidrat, dan 3 g lemak.
Berapa kalori dalam 200 g Macaroni and soya casserole, low-fat milk?
200 g Macaroni and soya casserole, low-fat milk mengandung 182 kcal, dengan 14 g protein, 21 g karbohidrat, dan 4,1 g lemak.
Berapa kalori dalam 250 g Macaroni and soya casserole, low-fat milk?
250 g Macaroni and soya casserole, low-fat milk mengandung 228 kcal, dengan 18 g protein, 26 g karbohidrat, dan 5,1 g lemak.
Sumber: Fineli (Finland) 30180 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
