Ketahui apa yang ada di piring Anda
Macaroni and mushroom casserole, low-fat milk
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 96 kcal —
- Protein 5,2 g 10%
- Karbohidrat 8,8 g 3%
- Lemak 4,2 g 5%
- Lemak jenuh 1,9 g 9%
- Serat 0,9 g 3%
- Gula 2,5 g —
- Natrium 426 mg 19%
- Kolesterol 38,8 mg 13%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 41,3 µg 5%
- Vitamin C 1,1 mg 1%
- Vitamin D 1,6 µg 8%
- Vitamin E 0,39 mg 3%
- Vitamin K 1,9 µg 2%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,19 mg 14%
- Niasin (B3) 1,1 mg 7%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 12,8 µg 3%
- Vitamin B12 0,42 µg 18%
Mineral
- Kalsium 111 mg 9%
- Zat besi 1 mg 6%
- Magnesium 13,1 mg 3%
- Fosfor 114 mg 9%
- Kalium 180 mg 4%
- Seng 0,78 mg 7%
- Tembaga 0,13 mg 15%
- Mangan 0,11 mg 5%
- Selenium 12,4 µg 22%
- Yodium 25,9 µg 17%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 96 | 5,2 g | 8,8 g | 4,2 g |
| 50 g | 50 g | 48 | 2,6 g | 4,4 g | 2,1 g |
| 150 g | 150 g | 144 | 7,7 g | 13 g | 6,3 g |
| 200 g | 200 g | 192 | 10 g | 18 g | 8,5 g |
| 250 g | 250 g | 240 | 13 g | 22 g | 11 g |
Makanan serupa
- Macaroni and soya casserole low-fat milk91 kcal / 100 g
- Mushroom and potato casserole milk eggs84 kcal / 100 g
- Macaroni casserole low-fat milk without meat101 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Carrot casserole low-fat milk121 kcal / 100 g
- Mushroom stew low-fat milk cream139 kcal / 100 g
- Swede casserole low-fat milk84 kcal / 100 g
- Swede casserole fat-free milk83 kcal / 100 g
- Soya mince and potato casserole tomato low-fat milk113 kcal / 100 g
- Champignon stew low-fat milk150 kcal / 100 g
Pertanyaan tentang Macaroni and mushroom casserole, low-fat milk
Berapa kalori dalam 100 g Macaroni and mushroom casserole, low-fat milk?
100 g Macaroni and mushroom casserole, low-fat milk mengandung 96 kcal, dengan 5,2 g protein, 8,8 g karbohidrat, dan 4,2 g lemak.
Berapa kalori dalam 50 g Macaroni and mushroom casserole, low-fat milk?
50 g Macaroni and mushroom casserole, low-fat milk mengandung 48 kcal, dengan 2,6 g protein, 4,4 g karbohidrat, dan 2,1 g lemak.
Berapa kalori dalam 150 g Macaroni and mushroom casserole, low-fat milk?
150 g Macaroni and mushroom casserole, low-fat milk mengandung 144 kcal, dengan 7,7 g protein, 13 g karbohidrat, dan 6,3 g lemak.
Berapa kalori dalam 200 g Macaroni and mushroom casserole, low-fat milk?
200 g Macaroni and mushroom casserole, low-fat milk mengandung 192 kcal, dengan 10 g protein, 18 g karbohidrat, dan 8,5 g lemak.
Berapa kalori dalam 250 g Macaroni and mushroom casserole, low-fat milk?
250 g Macaroni and mushroom casserole, low-fat milk mengandung 240 kcal, dengan 13 g protein, 22 g karbohidrat, dan 11 g lemak.
Sumber: Fineli (Finland) 33093 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
