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Mushroom and potato casserole, milk, eggs
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 84 kcal —
- Protein 2,9 g 6%
- Karbohidrat 9,3 g 3%
- Lemak 3,6 g 5%
- Lemak jenuh 0,9 g 4%
- Serat 1,7 g 6%
- Gula 1,9 g —
- Natrium 355 mg 15%
- Kolesterol 24,4 mg 8%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 26,5 µg 3%
- Vitamin C 3,7 mg 4%
- Vitamin D 2,3 µg 11%
- Vitamin E 0,57 mg 4%
- Vitamin K 3,2 µg 3%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,19 mg 15%
- Niasin (B3) 2,1 mg 13%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 17 µg 4%
- Vitamin B12 0,2 µg 8%
Mineral
- Kalsium 36,2 mg 3%
- Zat besi 1,3 mg 7%
- Magnesium 17,1 mg 4%
- Fosfor 79,1 mg 6%
- Kalium 310 mg 7%
- Seng 0,56 mg 5%
- Tembaga 0,1 mg 11%
- Mangan 0,16 mg 7%
- Selenium 15,2 µg 28%
- Yodium 7,2 µg 5%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 84 | 2,9 g | 9,3 g | 3,6 g |
| 50 g | 50 g | 42 | 1,5 g | 4,6 g | 1,8 g |
| 150 g | 150 g | 126 | 4,4 g | 14 g | 5,4 g |
| 200 g | 200 g | 168 | 5,8 g | 19 g | 7,2 g |
| 250 g | 250 g | 210 | 7,3 g | 23 g | 9 g |
Makanan serupa
- Macaroni and mushroom casserole low-fat milk96 kcal / 100 g
- Mashed potato casserole milk eggs without meat103 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Mushroom stew low-fat milk cream139 kcal / 100 g
- Soya mince and potato casserole tomato low-fat milk113 kcal / 100 g
- Tofu and potato casserole contains egg87 kcal / 100 g
- Swede casserole low-fat milk84 kcal / 100 g
- Cabbage casserole without meat77 kcal / 100 g
- Swede casserole fat-free milk83 kcal / 100 g
- Carrot casserole low-fat milk121 kcal / 100 g
Pertanyaan tentang Mushroom and potato casserole, milk, eggs
Berapa kalori dalam 100 g Mushroom and potato casserole, milk, eggs?
100 g Mushroom and potato casserole, milk, eggs mengandung 84 kcal, dengan 2,9 g protein, 9,3 g karbohidrat, dan 3,6 g lemak.
Berapa kalori dalam 50 g Mushroom and potato casserole, milk, eggs?
50 g Mushroom and potato casserole, milk, eggs mengandung 42 kcal, dengan 1,5 g protein, 4,6 g karbohidrat, dan 1,8 g lemak.
Berapa kalori dalam 150 g Mushroom and potato casserole, milk, eggs?
150 g Mushroom and potato casserole, milk, eggs mengandung 126 kcal, dengan 4,4 g protein, 14 g karbohidrat, dan 5,4 g lemak.
Berapa kalori dalam 200 g Mushroom and potato casserole, milk, eggs?
200 g Mushroom and potato casserole, milk, eggs mengandung 168 kcal, dengan 5,8 g protein, 19 g karbohidrat, dan 7,2 g lemak.
Berapa kalori dalam 250 g Mushroom and potato casserole, milk, eggs?
250 g Mushroom and potato casserole, milk, eggs mengandung 210 kcal, dengan 7,3 g protein, 23 g karbohidrat, dan 9 g lemak.
Sumber: Fineli (Finland) 3249 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
