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Spinach and rice casserole, low-fat milk
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 82 kcal —
- Protein 3,6 g 7%
- Karbohidrat 11 g 4%
- Lemak 2,2 g 3%
- Lemak jenuh 0,7 g 4%
- Serat 0,6 g 2%
- Gula 1,6 g —
- Natrium 371 mg 16%
- Kolesterol 46,1 mg 15%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 84,7 µg 9%
- Vitamin C 8,8 mg 10%
- Vitamin D 0,6 µg 3%
- Vitamin E 0,57 mg 4%
- Vitamin K 55,8 µg 46%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,14 mg 11%
- Niasin (B3) 0,47 mg 3%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 39,7 µg 10%
- Vitamin B12 0,36 µg 15%
Mineral
- Kalsium 64,9 mg 5%
- Zat besi 0,65 mg 4%
- Magnesium 21,7 mg 5%
- Fosfor 74,2 mg 6%
- Kalium 175 mg 4%
- Seng 0,65 mg 6%
- Tembaga 0,07 mg 7%
- Mangan 0,48 mg 21%
- Selenium 6,9 µg 13%
- Yodium 30,3 µg 20%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 82 | 3,6 g | 11 g | 2,2 g |
| 50 g | 50 g | 41 | 1,8 g | 5,7 g | 1,1 g |
| 150 g | 150 g | 123 | 5,4 g | 17 g | 3,3 g |
| 200 g | 200 g | 164 | 7,2 g | 23 g | 4,4 g |
| 250 g | 250 g | 205 | 9 g | 29 g | 5,5 g |
Makanan serupa
- Beetroot and rice casserole low-fat milk98 kcal / 100 g
- Spinach stew low-fat milk74 kcal / 100 g
- Spinach and egg casserole low-fat milk80 kcal / 100 g
- Saithe spinach casserole low-fat milk98 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Carrot casserole low-fat milk121 kcal / 100 g
- Swede casserole low-fat milk84 kcal / 100 g
- Swede casserole fat-free milk83 kcal / 100 g
- Thin spinach pancake spinach crepes low-fat milk146 kcal / 100 g
- Thin spinach pancake spinach crepes fat-free milk139 kcal / 100 g
Pertanyaan tentang Spinach and rice casserole, low-fat milk
Berapa kalori dalam 100 g Spinach and rice casserole, low-fat milk?
100 g Spinach and rice casserole, low-fat milk mengandung 82 kcal, dengan 3,6 g protein, 11 g karbohidrat, dan 2,2 g lemak.
Berapa kalori dalam 50 g Spinach and rice casserole, low-fat milk?
50 g Spinach and rice casserole, low-fat milk mengandung 41 kcal, dengan 1,8 g protein, 5,7 g karbohidrat, dan 1,1 g lemak.
Berapa kalori dalam 150 g Spinach and rice casserole, low-fat milk?
150 g Spinach and rice casserole, low-fat milk mengandung 123 kcal, dengan 5,4 g protein, 17 g karbohidrat, dan 3,3 g lemak.
Berapa kalori dalam 200 g Spinach and rice casserole, low-fat milk?
200 g Spinach and rice casserole, low-fat milk mengandung 164 kcal, dengan 7,2 g protein, 23 g karbohidrat, dan 4,4 g lemak.
Berapa kalori dalam 250 g Spinach and rice casserole, low-fat milk?
250 g Spinach and rice casserole, low-fat milk mengandung 205 kcal, dengan 9 g protein, 29 g karbohidrat, dan 5,5 g lemak.
Sumber: Fineli (Finland) 3222 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
