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Macaroni and beef steak mince casserole, low-fat milk, whole wheat macaroni
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 105 kcal —
- Protein 8,1 g 16%
- Karbohidrat 9 g 3%
- Lemak 3,8 g 5%
- Lemak jenuh 1,4 g 7%
- Serat 0,6 g 2%
- Gula 2,5 g —
- Natrium 338 mg 15%
- Kolesterol 46,4 mg 15%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 29 µg 3%
- Vitamin C 0,94 mg 1%
- Vitamin D 0,69 µg 3%
- Vitamin E 0,43 mg 3%
- Vitamin K 1,6 µg 1%
- Tiamin (B1) 0,08 mg 6%
- Riboflavin (B2) 0,15 mg 11%
- Niasin (B3) 1,7 mg 10%
- Vitamin B6 0,14 mg 8%
- Folat (B9) 10,6 µg 3%
- Vitamin B12 0,57 µg 24%
Mineral
- Kalsium 65 mg 5%
- Zat besi 1,3 mg 7%
- Magnesium 21,2 mg 5%
- Fosfor 132 mg 11%
- Kalium 204 mg 4%
- Seng 1,4 mg 13%
- Tembaga 0,07 mg 8%
- Mangan 0,28 mg 12%
- Selenium 8,4 µg 15%
- Yodium 30,9 µg 21%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 8,1 g | 9 g | 3,8 g |
| 50 g | 50 g | 53 | 4,1 g | 4,5 g | 1,9 g |
| 150 g | 150 g | 158 | 12 g | 14 g | 5,7 g |
| 200 g | 200 g | 210 | 16 g | 18 g | 7,6 g |
| 250 g | 250 g | 263 | 20 g | 23 g | 9,5 g |
Makanan serupa
- Macaroni and beef steak mince casserole fat-free milk whole wheat macaroni101 kcal / 100 g
- Macaroni and beef steak mince casserole low-fat milk102 kcal / 100 g
- Lasagne beef steak mince whole wheat pasta154 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Meal mixture beef and pasta132 kcal / 100 g
Pertanyaan tentang Macaroni and beef steak mince casserole, low-fat milk, whole wheat macaroni
Berapa kalori dalam 100 g Macaroni and beef steak mince casserole, low-fat milk, whole wheat macaroni?
100 g Macaroni and beef steak mince casserole, low-fat milk, whole wheat macaroni mengandung 105 kcal, dengan 8,1 g protein, 9 g karbohidrat, dan 3,8 g lemak.
Berapa kalori dalam 50 g Macaroni and beef steak mince casserole, low-fat milk, whole wheat macaroni?
50 g Macaroni and beef steak mince casserole, low-fat milk, whole wheat macaroni mengandung 53 kcal, dengan 4,1 g protein, 4,5 g karbohidrat, dan 1,9 g lemak.
Berapa kalori dalam 150 g Macaroni and beef steak mince casserole, low-fat milk, whole wheat macaroni?
150 g Macaroni and beef steak mince casserole, low-fat milk, whole wheat macaroni mengandung 158 kcal, dengan 12 g protein, 14 g karbohidrat, dan 5,7 g lemak.
Berapa kalori dalam 200 g Macaroni and beef steak mince casserole, low-fat milk, whole wheat macaroni?
200 g Macaroni and beef steak mince casserole, low-fat milk, whole wheat macaroni mengandung 210 kcal, dengan 16 g protein, 18 g karbohidrat, dan 7,6 g lemak.
Berapa kalori dalam 250 g Macaroni and beef steak mince casserole, low-fat milk, whole wheat macaroni?
250 g Macaroni and beef steak mince casserole, low-fat milk, whole wheat macaroni mengandung 263 kcal, dengan 20 g protein, 23 g karbohidrat, dan 9,5 g lemak.
Sumber: Fineli (Finland) 29273 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
