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Lean steak mince patty, fried without fat
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 156 kcal —
- Protein 17 g 34%
- Karbohidrat 5,5 g 2%
- Lemak 7,3 g 9%
- Lemak jenuh 2,6 g 13%
- Serat 0,3 g 1%
- Gula 0,5 g —
- Natrium 310 mg 13%
- Kolesterol 78,3 mg 26%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 32,4 µg 4%
- Vitamin C 0,42 mg 0%
- Vitamin D 0,41 µg 2%
- Vitamin E 0,47 mg 3%
- Vitamin K 3 µg 3%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,16 mg 12%
- Niasin (B3) 4 mg 25%
- Vitamin B6 0,34 mg 20%
- Folat (B9) 9,7 µg 2%
- Vitamin B12 1 µg 43%
Mineral
- Kalsium 17,4 mg 1%
- Zat besi 2,5 mg 14%
- Magnesium 21,9 mg 5%
- Fosfor 182 mg 15%
- Kalium 319 mg 7%
- Seng 2,9 mg 26%
- Tembaga 0,09 mg 9%
- Mangan 0,07 mg 3%
- Selenium 15,6 µg 28%
- Yodium 25,4 µg 17%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 156 | 17 g | 5,5 g | 7,3 g |
| 50 g | 50 g | 78 | 8,4 g | 2,7 g | 3,7 g |
| 150 g | 150 g | 234 | 25 g | 8,2 g | 11 g |
| 200 g | 200 g | 312 | 34 g | 11 g | 15 g |
| 250 g | 250 g | 390 | 42 g | 14 g | 18 g |
Makanan serupa
- Lean steak mince patty no eggs fried without fat206 kcal / 100 g
- Beef mince patty fried without fat213 kcal / 100 g
- Lean steak mince patty no eggs246 kcal / 100 g
- Pork beef mince patty fried without fat241 kcal / 100 g
- Beef mince fried without fat and salt325 kcal / 100 g
- Pork beef mince fried without fat293 kcal / 100 g
- Minced meat hamburger patty grillitassu saarioinen fried without fat217 kcal / 100 g
- Meat mince patty oven-baked239 kcal / 100 g
- Meatball lean minced beef fried in oil195 kcal / 100 g
- Meatball beef steak mince205 kcal / 100 g
Pertanyaan tentang Lean steak mince patty, fried without fat
Berapa kalori dalam 100 g Lean steak mince patty, fried without fat?
100 g Lean steak mince patty, fried without fat mengandung 156 kcal, dengan 17 g protein, 5,5 g karbohidrat, dan 7,3 g lemak.
Berapa kalori dalam 50 g Lean steak mince patty, fried without fat?
50 g Lean steak mince patty, fried without fat mengandung 78 kcal, dengan 8,4 g protein, 2,7 g karbohidrat, dan 3,7 g lemak.
Berapa kalori dalam 150 g Lean steak mince patty, fried without fat?
150 g Lean steak mince patty, fried without fat mengandung 234 kcal, dengan 25 g protein, 8,2 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 200 g Lean steak mince patty, fried without fat?
200 g Lean steak mince patty, fried without fat mengandung 312 kcal, dengan 34 g protein, 11 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 250 g Lean steak mince patty, fried without fat?
250 g Lean steak mince patty, fried without fat mengandung 390 kcal, dengan 42 g protein, 14 g karbohidrat, dan 18 g lemak.
Sumber: Fineli (Finland) 34411 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
