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Frozen meal, roast pork with mashed potato & vegetables, microwaved
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 85 kcal —
- Protein 6,4 g 13%
- Karbohidrat 11 g 4%
- Lemak 1,1 g 1%
- Lemak jenuh 0,4 g 2%
- Serat 2,9 g 10%
- Gula 1,9 g —
- Natrium 346 mg 15%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 78 µg 9%
- Vitamin C 7,2 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0,25 mg 2%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,1 mg 7%
- Niasin (B3) 2 mg 13%
- Vitamin B6 0,21 mg 12%
- Folat (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 16 mg 1%
- Zat besi 0,63 mg 4%
- Fosfor 105 mg 8%
- Kalium 229 mg 5%
- Seng 0,77 mg 7%
- Selenium 7,6 µg 14%
- Yodium 1 µg 1%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 85 | 6,4 g | 11 g | 1,1 g |
| 50 g | 50 g | 43 | 3,2 g | 5,4 g | 0,5 g |
| 150 g | 150 g | 128 | 9,7 g | 16 g | 1,6 g |
| 200 g | 200 g | 170 | 13 g | 22 g | 2,2 g |
| 250 g | 250 g | 213 | 16 g | 27 g | 2,7 g |
Makanan serupa
- Frozen meal roast beef with mashed potato & vegetables101 kcal / 100 g
- Frozen meal roast lamb with roast potato & vegetables95 kcal / 100 g
- Meat loaf with potatoes vegetable frozen meal134 kcal / 100 g
- Salisbury steak with gravy potatoes vegetable frozen meal146 kcal / 100 g
- Hidangan siap saji daging babi panggang dan sayuran98 kcal / 100 g
- Menu kalkun dengan kentang tumbuk saus dan sayuranisi, aneka sayuran, beku, dipanaskan dalam microwave128 kcal / 100 g
Pertanyaan tentang Frozen meal, roast pork with mashed potato & vegetables, microwaved
Berapa kalori dalam 100 g Frozen meal, roast pork with mashed potato & vegetables, microwaved?
100 g Frozen meal, roast pork with mashed potato & vegetables, microwaved mengandung 85 kcal, dengan 6,4 g protein, 11 g karbohidrat, dan 1,1 g lemak.
Berapa kalori dalam 50 g Frozen meal, roast pork with mashed potato & vegetables, microwaved?
50 g Frozen meal, roast pork with mashed potato & vegetables, microwaved mengandung 43 kcal, dengan 3,2 g protein, 5,4 g karbohidrat, dan 0,5 g lemak.
Berapa kalori dalam 150 g Frozen meal, roast pork with mashed potato & vegetables, microwaved?
150 g Frozen meal, roast pork with mashed potato & vegetables, microwaved mengandung 128 kcal, dengan 9,7 g protein, 16 g karbohidrat, dan 1,6 g lemak.
Berapa kalori dalam 200 g Frozen meal, roast pork with mashed potato & vegetables, microwaved?
200 g Frozen meal, roast pork with mashed potato & vegetables, microwaved mengandung 170 kcal, dengan 13 g protein, 22 g karbohidrat, dan 2,2 g lemak.
Berapa kalori dalam 250 g Frozen meal, roast pork with mashed potato & vegetables, microwaved?
250 g Frozen meal, roast pork with mashed potato & vegetables, microwaved mengandung 213 kcal, dengan 16 g protein, 27 g karbohidrat, dan 2,7 g lemak.
Sumber: FOODfiles (New Zealand) H10006 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
