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Fish with cream or white sauce, not tuna or lobster
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 116 kcal —
- Protein 17 g 34%
- Karbohidrat 2,8 g 1%
- Lemak 3,6 g 5%
- Lemak jenuh 1,5 g 8%
- Serat 0 g 0%
- Gula 1,4 g —
- Natrium 343 mg 15%
- Kolesterol 45 mg 15%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 51 µg 6%
- Vitamin C 0,7 mg 1%
- Vitamin D 1,2 µg 6%
- Vitamin E 0,81 mg 5%
- Vitamin K 1,5 µg 1%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,1 mg 8%
- Niasin (B3) 1,9 mg 12%
- Vitamin B6 0,25 mg 15%
- Folat (B9) 8 µg 2%
- Vitamin B12 0,86 µg 36%
- Kolin 63,5 mg 12%
Mineral
- Kalsium 46 mg 4%
- Zat besi 0,44 mg 2%
- Magnesium 33 mg 8%
- Fosfor 127 mg 10%
- Kalium 217 mg 5%
- Seng 0,54 mg 5%
- Tembaga 0,03 mg 3%
- Selenium 27 µg 49%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 17 g | 2,8 g | 3,6 g |
| 1 porsi | 249 g | 289 | 43 g | 6,8 g | 9,1 g |
| 2 porsi | 498 g | 578 | 85 g | 14 g | 18 g |
| ½ porsi | 124,5 g | 144 | 21 g | 3,4 g | 4,5 g |
| 3 porsi | 747 g | 867 | 127 g | 21 g | 27 g |
| 4 porsi | 996 g | 1155 | 170 g | 27 g | 36 g |
| 50 g | 50 g | 58 | 8,5 g | 1,4 g | 1,8 g |
| 150 g | 150 g | 174 | 26 g | 4,1 g | 5,5 g |
| 200 g | 200 g | 232 | 34 g | 5,5 g | 7,3 g |
| 250 g | 250 g | 290 | 43 g | 6,9 g | 9,1 g |
Makanan serupa
- Tuna with cream or white sauce102 kcal / 100 g
- Fish and rice with cream sauce133 kcal / 100 g
- Tuna noodle casserole with cream or white sauce168 kcal / 100 g
- Noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce141 kcal / 100 g
- Shrimp and noodles with cream or white sauce143 kcal / 100 g
Pertanyaan tentang Fish with cream or white sauce, not tuna or lobster
Berapa kalori dalam 100 g Fish with cream or white sauce, not tuna or lobster?
100 g Fish with cream or white sauce, not tuna or lobster mengandung 116 kcal, dengan 17 g protein, 2,8 g karbohidrat, dan 3,6 g lemak.
Berapa kalori dalam 1 porsi (249 g) Fish with cream or white sauce, not tuna or lobster?
1 porsi (249 g) Fish with cream or white sauce, not tuna or lobster mengandung 289 kcal, dengan 43 g protein, 6,8 g karbohidrat, dan 9,1 g lemak.
Berapa kalori dalam 2 porsi (498 g) Fish with cream or white sauce, not tuna or lobster?
2 porsi (498 g) Fish with cream or white sauce, not tuna or lobster mengandung 578 kcal, dengan 85 g protein, 14 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam ½ porsi (124,5 g) Fish with cream or white sauce, not tuna or lobster?
½ porsi (124,5 g) Fish with cream or white sauce, not tuna or lobster mengandung 144 kcal, dengan 21 g protein, 3,4 g karbohidrat, dan 4,5 g lemak.
Berapa kalori dalam 3 porsi (747 g) Fish with cream or white sauce, not tuna or lobster?
3 porsi (747 g) Fish with cream or white sauce, not tuna or lobster mengandung 867 kcal, dengan 127 g protein, 21 g karbohidrat, dan 27 g lemak.
Berapa kalori dalam 4 porsi (996 g) Fish with cream or white sauce, not tuna or lobster?
4 porsi (996 g) Fish with cream or white sauce, not tuna or lobster mengandung 1155 kcal, dengan 170 g protein, 27 g karbohidrat, dan 36 g lemak.
Berapa kalori dalam 50 g Fish with cream or white sauce, not tuna or lobster?
50 g Fish with cream or white sauce, not tuna or lobster mengandung 58 kcal, dengan 8,5 g protein, 1,4 g karbohidrat, dan 1,8 g lemak.
Berapa kalori dalam 150 g Fish with cream or white sauce, not tuna or lobster?
150 g Fish with cream or white sauce, not tuna or lobster mengandung 174 kcal, dengan 26 g protein, 4,1 g karbohidrat, dan 5,5 g lemak.
Sumber: FNDDS (USDA) 27150010 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
