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Crepes filled with pork beef mince, low-fat milk
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 198 kcal —
- Protein 9,1 g 18%
- Karbohidrat 13 g 5%
- Lemak 12 g 15%
- Lemak jenuh 4,4 g 22%
- Serat 0,5 g 2%
- Gula 3,4 g —
- Natrium 297 mg 13%
- Kolesterol 69,1 mg 23%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 64 µg 7%
- Vitamin C 0,77 mg 1%
- Vitamin D 1,1 µg 6%
- Vitamin E 1,1 mg 7%
- Vitamin K 4,9 µg 4%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,19 mg 14%
- Niasin (B3) 1,3 mg 8%
- Vitamin B6 0,16 mg 9%
- Folat (B9) 12,4 µg 3%
- Vitamin B12 0,72 µg 30%
Mineral
- Kalsium 88,9 mg 7%
- Zat besi 0,68 mg 4%
- Magnesium 16,9 mg 4%
- Fosfor 133 mg 11%
- Kalium 198 mg 4%
- Seng 1,4 mg 13%
- Tembaga 0,05 mg 6%
- Mangan 0,11 mg 5%
- Selenium 12 µg 22%
- Yodium 30,2 µg 20%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 9,1 g | 13 g | 12 g |
| 50 g | 50 g | 99 | 4,6 g | 6,7 g | 5,9 g |
| 150 g | 150 g | 297 | 14 g | 20 g | 18 g |
| 200 g | 200 g | 396 | 18 g | 27 g | 24 g |
| 250 g | 250 g | 495 | 23 g | 34 g | 30 g |
Makanan serupa
- Crepes filled with chicken low-fat milk173 kcal / 100 g
- Canneloni pork beef mince filling132 kcal / 100 g
- Pork beef mince gravy cooking cream256 kcal / 100 g
- Crepes filled with vegetables low-fat milk155 kcal / 100 g
- Stuffed cabbage rolls pork beef mince175 kcal / 100 g
- Pork beef mince gravy milk-based188 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Low-fat pork beef mince soup51 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
Pertanyaan tentang Crepes filled with pork beef mince, low-fat milk
Berapa kalori dalam 100 g Crepes filled with pork beef mince, low-fat milk?
100 g Crepes filled with pork beef mince, low-fat milk mengandung 198 kcal, dengan 9,1 g protein, 13 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 50 g Crepes filled with pork beef mince, low-fat milk?
50 g Crepes filled with pork beef mince, low-fat milk mengandung 99 kcal, dengan 4,6 g protein, 6,7 g karbohidrat, dan 5,9 g lemak.
Berapa kalori dalam 150 g Crepes filled with pork beef mince, low-fat milk?
150 g Crepes filled with pork beef mince, low-fat milk mengandung 297 kcal, dengan 14 g protein, 20 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam 200 g Crepes filled with pork beef mince, low-fat milk?
200 g Crepes filled with pork beef mince, low-fat milk mengandung 396 kcal, dengan 18 g protein, 27 g karbohidrat, dan 24 g lemak.
Berapa kalori dalam 250 g Crepes filled with pork beef mince, low-fat milk?
250 g Crepes filled with pork beef mince, low-fat milk mengandung 495 kcal, dengan 23 g protein, 34 g karbohidrat, dan 30 g lemak.
Sumber: Fineli (Finland) 7055 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
