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Coarse wheat bread
Kalori & informasi gizi
with coarse meal, industrially produced
257
kalorikcal per 100 g
Protein9,8 g
Karbo44 g
Lemak3,6 g
Informasi gizi
Per 100 g% AKG- Kalori 257 kcal —
- Protein 9,8 g 20%
- Karbohidrat 44 g 16%
- Lemak 3,6 g 5%
- Lemak jenuh 0,9 g 4%
- Serat 4,7 g 17%
- Gula 2,5 g —
- Natrium 421 mg 18%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,5 mg 3%
- Vitamin K 0,37 µg 0%
- Tiamin (B1) 0,16 mg 14%
- Riboflavin (B2) 0,07 mg 6%
- Niasin (B3) 1,1 mg 7%
- Asam pantotenat (B5) 0,27 mg 5%
- Vitamin B6 0,11 mg 6%
- Biotin (B7) 2,6 µg 9%
- Folat (B9) 23,4 µg 6%
- Vitamin B12 0,1 µg 4%
- Kolin 22 mg 4%
Mineral
- Kalsium 25,6 mg 2%
- Zat besi 1,2 mg 7%
- Magnesium 28,1 mg 7%
- Fosfor 110 mg 9%
- Kalium 155 mg 3%
- Seng 0,92 mg 8%
- Tembaga 0,13 mg 14%
- Mangan 0,62 mg 27%
- Selenium 3,7 µg 7%
- Yodium 24,1 µg 16%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 257 | 9,8 g | 44 g | 3,6 g |
| 50 g | 50 g | 128 | 4,9 g | 22 g | 1,8 g |
| 150 g | 150 g | 385 | 15 g | 66 g | 5,4 g |
| 200 g | 200 g | 513 | 20 g | 88 g | 7,3 g |
| 250 g | 250 g | 642 | 25 g | 110 g | 9,1 g |
Makanan serupa
- Seeded coarse wheat breadwith coarse meal and high fat seeds, retail bakery284 kcal / 100 g
- Large wheat breadwith coarse meal, retail bakery260 kcal / 100 g
- White breadwheat, industrially produced265 kcal / 100 g
- Wheat bread italien type industrially produced257 kcal / 100 g
- Wheat breadhigh fat seeds, industrially produced270 kcal / 100 g
- Bran wheat breadwith wheat bran220 kcal / 100 g
- Pita breadwheat, with coarse meal251 kcal / 100 g
- Whole-kernel wheat breadwith whole kernels267 kcal / 100 g
- Seeded sandwich breadwheat, high fat seeds, industrially produced274 kcal / 100 g
- Rye breaddark, whole grains, industrially produced198 kcal / 100 g
Pertanyaan tentang Coarse wheat bread
Berapa kalori dalam 100 g Coarse wheat bread?
100 g Coarse wheat bread mengandung 257 kcal, dengan 9,8 g protein, 44 g karbohidrat, dan 3,6 g lemak.
Berapa kalori dalam 50 g Coarse wheat bread?
50 g Coarse wheat bread mengandung 128 kcal, dengan 4,9 g protein, 22 g karbohidrat, dan 1,8 g lemak.
Berapa kalori dalam 150 g Coarse wheat bread?
150 g Coarse wheat bread mengandung 385 kcal, dengan 15 g protein, 66 g karbohidrat, dan 5,4 g lemak.
Berapa kalori dalam 200 g Coarse wheat bread?
200 g Coarse wheat bread mengandung 513 kcal, dengan 20 g protein, 88 g karbohidrat, dan 7,3 g lemak.
Berapa kalori dalam 250 g Coarse wheat bread?
250 g Coarse wheat bread mengandung 642 kcal, dengan 25 g protein, 110 g karbohidrat, dan 9,1 g lemak.
Sumber: Frida (Denmark) 1523 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
