Ketahui apa yang ada di piring Anda
Wheat bread, italien type, industrially produced
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 257 kcal —
- Protein 9 g 18%
- Karbohidrat 48 g 18%
- Lemak 2,5 g 3%
- Lemak jenuh 0,4 g 2%
- Serat 3,1 g 11%
- Gula 0,9 g —
- Natrium 473 mg 21%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,5 mg 3%
- Tiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,04 mg 3%
- Niasin (B3) 1,1 mg 7%
- Asam pantotenat (B5) 0,3 mg 6%
- Vitamin B6 0,06 mg 4%
- Biotin (B7) 1,8 µg 6%
- Folat (B9) 28,3 µg 7%
- Vitamin B12 0 µg 0%
- Kolin 14,6 mg 3%
Mineral
- Kalsium 23,3 mg 2%
- Zat besi 0,9 mg 5%
- Magnesium 19,9 mg 5%
- Fosfor 85,7 mg 7%
- Kalium 119 mg 3%
- Seng 0,63 mg 6%
- Tembaga 0,11 mg 12%
- Mangan 0,5 mg 22%
- Selenium 4,7 µg 9%
- Yodium 26,7 µg 18%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 257 | 9 g | 48 g | 2,5 g |
| 50 g | 50 g | 128 | 4,5 g | 24 g | 1,2 g |
| 150 g | 150 g | 385 | 13 g | 72 g | 3,7 g |
| 200 g | 200 g | 513 | 18 g | 96 g | 4,9 g |
| 250 g | 250 g | 642 | 22 g | 120 g | 6,2 g |
Makanan serupa
- Wheat bread italien type retail bakery252 kcal / 100 g
- Wheat bread white industrially produced265 kcal / 100 g
- Industrially produced italien type rolls259 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Retail bakery italien type rolls261 kcal / 100 g
- Retail bakery large white bread277 kcal / 100 g
- Baguette wheat fine industrially produced254 kcal / 100 g
- Rye bread fine with wheat flour industrially produced215 kcal / 100 g
- Rye bread dark industrially produced194 kcal / 100 g
Pertanyaan tentang Wheat bread, italien type, industrially produced
Berapa kalori dalam 100 g Wheat bread, italien type, industrially produced?
100 g Wheat bread, italien type, industrially produced mengandung 257 kcal, dengan 9 g protein, 48 g karbohidrat, dan 2,5 g lemak.
Berapa kalori dalam 50 g Wheat bread, italien type, industrially produced?
50 g Wheat bread, italien type, industrially produced mengandung 128 kcal, dengan 4,5 g protein, 24 g karbohidrat, dan 1,2 g lemak.
Berapa kalori dalam 150 g Wheat bread, italien type, industrially produced?
150 g Wheat bread, italien type, industrially produced mengandung 385 kcal, dengan 13 g protein, 72 g karbohidrat, dan 3,7 g lemak.
Berapa kalori dalam 200 g Wheat bread, italien type, industrially produced?
200 g Wheat bread, italien type, industrially produced mengandung 513 kcal, dengan 18 g protein, 96 g karbohidrat, dan 4,9 g lemak.
Berapa kalori dalam 250 g Wheat bread, italien type, industrially produced?
250 g Wheat bread, italien type, industrially produced mengandung 642 kcal, dengan 22 g protein, 120 g karbohidrat, dan 6,2 g lemak.
Sumber: Frida (Denmark) 677 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
