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Coarse wheat bread
Kalori & informasi gizi
with coarse meal, for toasting, industrially produced
259
kalorikcal per 100 g
Protein9,2 g
Karbo46 g
Lemak3,2 g
Informasi gizi
Per 100 g% AKG- Kalori 259 kcal —
- Protein 9,2 g 18%
- Karbohidrat 46 g 17%
- Lemak 3,2 g 4%
- Lemak jenuh 0,9 g 4%
- Serat 4,1 g 15%
- Gula 3,1 g —
- Natrium 430 mg 19%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,5 mg 3%
- Tiamin (B1) 0,18 mg 15%
- Riboflavin (B2) 0,06 mg 5%
- Niasin (B3) 1,7 mg 11%
- Asam pantotenat (B5) 0,29 mg 6%
- Vitamin B6 0,1 mg 6%
- Biotin (B7) 2,9 µg 10%
- Folat (B9) 30,5 µg 8%
- Vitamin B12 0 µg 0%
- Kolin 22 mg 4%
Mineral
- Kalsium 48,3 mg 4%
- Zat besi 1,2 mg 7%
- Magnesium 27,4 mg 7%
- Fosfor 110 mg 9%
- Kalium 140 mg 3%
- Seng 0,85 mg 8%
- Tembaga 0,12 mg 14%
- Mangan 0,66 mg 28%
- Selenium 2,4 µg 4%
- Yodium 24,5 µg 16%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 259 | 9,2 g | 46 g | 3,2 g |
| 50 g | 50 g | 129 | 4,6 g | 23 g | 1,6 g |
| 150 g | 150 g | 388 | 14 g | 69 g | 4,8 g |
| 200 g | 200 g | 517 | 18 g | 93 g | 6,4 g |
| 250 g | 250 g | 647 | 23 g | 116 g | 8 g |
Makanan serupa
- Seeded coarse wheat breadwith coarse meal and high fat seeds, retail bakery284 kcal / 100 g
- Wheat breadfor toasting, industrially produced258 kcal / 100 g
- Seeded sandwich breadwheat, high fat seeds, industrially produced274 kcal / 100 g
- White breadwheat, industrially produced265 kcal / 100 g
- Large wheat breadwith coarse meal, retail bakery260 kcal / 100 g
- Bran wheat breadwith wheat bran220 kcal / 100 g
- Wheat bread italien type industrially produced257 kcal / 100 g
- Pita breadwheat, with coarse meal251 kcal / 100 g
- Whole-kernel wheat breadwith whole kernels267 kcal / 100 g
- Rye breadfine with wheat flour, industrially produced215 kcal / 100 g
Pertanyaan tentang Coarse wheat bread
Berapa kalori dalam 100 g Coarse wheat bread?
100 g Coarse wheat bread mengandung 259 kcal, dengan 9,2 g protein, 46 g karbohidrat, dan 3,2 g lemak.
Berapa kalori dalam 50 g Coarse wheat bread?
50 g Coarse wheat bread mengandung 129 kcal, dengan 4,6 g protein, 23 g karbohidrat, dan 1,6 g lemak.
Berapa kalori dalam 150 g Coarse wheat bread?
150 g Coarse wheat bread mengandung 388 kcal, dengan 14 g protein, 69 g karbohidrat, dan 4,8 g lemak.
Berapa kalori dalam 200 g Coarse wheat bread?
200 g Coarse wheat bread mengandung 517 kcal, dengan 18 g protein, 93 g karbohidrat, dan 6,4 g lemak.
Berapa kalori dalam 250 g Coarse wheat bread?
250 g Coarse wheat bread mengandung 647 kcal, dengan 23 g protein, 116 g karbohidrat, dan 8 g lemak.
Sumber: Frida (Denmark) 745 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
