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Bran wheat bread
Kalori & informasi gizi
with wheat bran
220
kalorikcal per 100 g
Protein11 g
Karbo37 g
Lemak1,9 g
Informasi gizi
Per 100 g% AKG- Kalori 220 kcal —
- Protein 11 g 21%
- Karbohidrat 37 g 14%
- Lemak 1,9 g 2%
- Lemak jenuh 0,5 g 2%
- Serat 5,2 g 19%
- Gula 0,5 g —
- Natrium 495 mg 22%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,5 mg 3%
- Vitamin K 0 µg 0%
- Tiamin (B1) 0,45 mg 38%
- Riboflavin (B2) 0,44 mg 34%
- Niasin (B3) 1 mg 6%
- Asam pantotenat (B5) 0,5 mg 10%
- Vitamin B6 0,09 mg 5%
- Biotin (B7) 1,9 µg 6%
- Folat (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
- Kolin 27,2 mg 5%
Mineral
- Kalsium 190 mg 15%
- Zat besi 4,7 mg 26%
- Magnesium 64,9 mg 15%
- Fosfor 88 mg 7%
- Kalium 326 mg 7%
- Seng 1,4 mg 13%
- Tembaga 0,22 mg 24%
- Mangan 0,6 mg 26%
- Selenium 7,5 µg 14%
- Yodium 27,8 µg 19%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 220 | 11 g | 37 g | 1,9 g |
| 50 g | 50 g | 110 | 5,4 g | 19 g | 1 g |
| 150 g | 150 g | 330 | 16 g | 56 g | 2,9 g |
| 200 g | 200 g | 440 | 22 g | 75 g | 3,8 g |
| 250 g | 250 g | 550 | 27 g | 94 g | 4,8 g |
Makanan serupa
- Whole-kernel wheat breadwith whole kernels267 kcal / 100 g
- Coarse wheat breadwith coarse meal, industrially produced257 kcal / 100 g
- Pita breadwheat, with coarse meal251 kcal / 100 g
- Large wheat breadwith coarse meal, retail bakery260 kcal / 100 g
- Seeded coarse wheat breadwith coarse meal and high fat seeds, retail bakery284 kcal / 100 g
- Wheat breadfor toasting, industrially produced258 kcal / 100 g
- White breadwheat, industrially produced265 kcal / 100 g
- Seeded sandwich breadwheat, high fat seeds, industrially produced274 kcal / 100 g
- Walnut wheat breadwhite, with walnuts283 kcal / 100 g
- Wheat bread white with sunflower kernels272 kcal / 100 g
Pertanyaan tentang Bran wheat bread
Berapa kalori dalam 100 g Bran wheat bread?
100 g Bran wheat bread mengandung 220 kcal, dengan 11 g protein, 37 g karbohidrat, dan 1,9 g lemak.
Berapa kalori dalam 50 g Bran wheat bread?
50 g Bran wheat bread mengandung 110 kcal, dengan 5,4 g protein, 19 g karbohidrat, dan 1 g lemak.
Berapa kalori dalam 150 g Bran wheat bread?
150 g Bran wheat bread mengandung 330 kcal, dengan 16 g protein, 56 g karbohidrat, dan 2,9 g lemak.
Berapa kalori dalam 200 g Bran wheat bread?
200 g Bran wheat bread mengandung 440 kcal, dengan 22 g protein, 75 g karbohidrat, dan 3,8 g lemak.
Berapa kalori dalam 250 g Bran wheat bread?
250 g Bran wheat bread mengandung 550 kcal, dengan 27 g protein, 94 g karbohidrat, dan 4,8 g lemak.
Sumber: Frida (Denmark) 665 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
