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Wheat bread
Kalori & informasi gizi
high fat seeds, industrially produced
270
kalorikcal per 100 g
Protein11 g
Karbo40 g
Lemak6,4 g
Informasi gizi
Per 100 g% AKG- Kalori 270 kcal —
- Protein 11 g 21%
- Karbohidrat 40 g 15%
- Lemak 6,4 g 8%
- Lemak jenuh 1,3 g 7%
- Serat 5,3 g 19%
- Gula 3,2 g —
- Natrium 439 mg 19%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,5 mg 3%
- Tiamin (B1) 0,22 mg 18%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 1,1 mg 7%
- Asam pantotenat (B5) 0,31 mg 6%
- Vitamin B6 0,21 mg 12%
- Biotin (B7) 3,7 µg 12%
- Folat (B9) 26 µg 7%
- Vitamin B12 0,09 µg 4%
Mineral
- Kalsium 33,2 mg 3%
- Zat besi 1,5 mg 8%
- Magnesium 43,4 mg 10%
- Fosfor 147 mg 12%
- Kalium 195 mg 4%
- Seng 1,1 mg 10%
- Tembaga 0,21 mg 23%
- Mangan 0,74 mg 32%
- Selenium 3,6 µg 6%
- Yodium 25 µg 17%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 | 11 g | 40 g | 6,4 g |
| 50 g | 50 g | 135 | 5,3 g | 20 g | 3,2 g |
| 150 g | 150 g | 405 | 16 g | 60 g | 9,6 g |
| 200 g | 200 g | 540 | 21 g | 80 g | 13 g |
| 250 g | 250 g | 675 | 26 g | 100 g | 16 g |
Makanan serupa
- Seeded coarse wheat breadwith coarse meal and high fat seeds, retail bakery284 kcal / 100 g
- Coarse wheat breadwith coarse meal, industrially produced257 kcal / 100 g
- Large wheat breadwith coarse meal, retail bakery260 kcal / 100 g
- Wheat bread italien type industrially produced257 kcal / 100 g
- Wheat bread white with sunflower kernels272 kcal / 100 g
- Seeded sandwich breadwheat, high fat seeds, industrially produced274 kcal / 100 g
- Rye breadfine with wheat flour and high-fat seeds, industrially produced238 kcal / 100 g
- White breadwheat, industrially produced265 kcal / 100 g
- Pita breadwheat, with coarse meal251 kcal / 100 g
- Roti gandum-rye dengan biji minyak> 50% dan < 90% gandum236 kcal / 100 g
Pertanyaan tentang Wheat bread
Berapa kalori dalam 100 g Wheat bread?
100 g Wheat bread mengandung 270 kcal, dengan 11 g protein, 40 g karbohidrat, dan 6,4 g lemak.
Berapa kalori dalam 50 g Wheat bread?
50 g Wheat bread mengandung 135 kcal, dengan 5,3 g protein, 20 g karbohidrat, dan 3,2 g lemak.
Berapa kalori dalam 150 g Wheat bread?
150 g Wheat bread mengandung 405 kcal, dengan 16 g protein, 60 g karbohidrat, dan 9,6 g lemak.
Berapa kalori dalam 200 g Wheat bread?
200 g Wheat bread mengandung 540 kcal, dengan 21 g protein, 80 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 250 g Wheat bread?
250 g Wheat bread mengandung 675 kcal, dengan 26 g protein, 100 g karbohidrat, dan 16 g lemak.
Sumber: Frida (Denmark) 991 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
