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Chicken, thigh, flesh, lean, baked or roasted, no salt or fat added
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 129 kcal —
- Protein 20 g 41%
- Karbohidrat 0 g 0%
- Lemak 5,2 g 7%
- Lemak jenuh 1,6 g 8%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 95 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 13 µg 1%
- Vitamin C 2,3 mg 3%
- Vitamin D 0,5 µg 3%
- Vitamin E 0,74 mg 5%
- Tiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,23 mg 18%
- Niasin (B3) 9,2 mg 57%
- Vitamin B6 0,37 mg 22%
- Folat (B9) 8 µg 2%
- Vitamin B12 0,47 µg 20%
Mineral
- Kalsium 8 mg 1%
- Zat besi 0,66 mg 4%
- Fosfor 168 mg 13%
- Kalium 264 mg 6%
- Seng 1,6 mg 15%
- Selenium 24 µg 44%
- Yodium 0,77 µg 1%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 20 g | 0 g | 5,2 g |
| 50 g | 50 g | 65 | 10 g | 0 g | 2,6 g |
| 150 g | 150 g | 194 | 31 g | 0 g | 7,8 g |
| 200 g | 200 g | 258 | 41 g | 0 g | 11 g |
| 250 g | 250 g | 323 | 51 g | 0 g | 13 g |
Makanan serupa
- Chicken thigh180 kcal / 100 g
- Chicken thigh241 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Paha ayamdipanggang, tanpa minyak, tanpa garam232 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Chicken drumstick without skin without oil224 kcal / 100 g
- Pork leg shank258 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Frango perna com costa e pele assada sem molho231 kcal / 100 g
Pertanyaan tentang Chicken, thigh, flesh, lean, baked or roasted, no salt or fat added
Berapa kalori dalam 100 g Chicken, thigh, flesh, lean, baked or roasted, no salt or fat added?
100 g Chicken, thigh, flesh, lean, baked or roasted, no salt or fat added mengandung 129 kcal, dengan 20 g protein, 0 g karbohidrat, dan 5,2 g lemak.
Berapa kalori dalam 50 g Chicken, thigh, flesh, lean, baked or roasted, no salt or fat added?
50 g Chicken, thigh, flesh, lean, baked or roasted, no salt or fat added mengandung 65 kcal, dengan 10 g protein, 0 g karbohidrat, dan 2,6 g lemak.
Berapa kalori dalam 150 g Chicken, thigh, flesh, lean, baked or roasted, no salt or fat added?
150 g Chicken, thigh, flesh, lean, baked or roasted, no salt or fat added mengandung 194 kcal, dengan 31 g protein, 0 g karbohidrat, dan 7,8 g lemak.
Berapa kalori dalam 200 g Chicken, thigh, flesh, lean, baked or roasted, no salt or fat added?
200 g Chicken, thigh, flesh, lean, baked or roasted, no salt or fat added mengandung 258 kcal, dengan 41 g protein, 0 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 250 g Chicken, thigh, flesh, lean, baked or roasted, no salt or fat added?
250 g Chicken, thigh, flesh, lean, baked or roasted, no salt or fat added mengandung 323 kcal, dengan 51 g protein, 0 g karbohidrat, dan 13 g lemak.
Sumber: FOODfiles (New Zealand) M10053 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
