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Cassava, root tuber, frozen, peeled, boiled, drained, no salt added
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 118 kcal —
- Protein 0,6 g 1%
- Karbohidrat 27 g 10%
- Lemak 0,3 g 0%
- Lemak jenuh 0,1 g 0%
- Serat 1,9 g 7%
- Gula 2 g —
- Natrium 6 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 4 µg 0%
- Vitamin C 14,1 mg 16%
- Vitamin D 0 µg 0%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,03 mg 2%
- Niasin (B3) 0,83 mg 5%
- Vitamin B6 0,08 mg 5%
- Folat (B9) 53 µg 13%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 18 mg 1%
- Zat besi 0,2 mg 1%
- Fosfor 30 mg 2%
- Kalium 278 mg 6%
- Seng 0,31 mg 3%
- Selenium 0 µg 0%
- Yodium 0 µg 0%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 0,6 g | 27 g | 0,3 g |
| 50 g | 50 g | 59 | 0,3 g | 14 g | 0,2 g |
| 150 g | 150 g | 177 | 1 g | 40 g | 0,5 g |
| 200 g | 200 g | 236 | 1,3 g | 54 g | 0,6 g |
| 250 g | 250 g | 295 | 1,6 g | 67 g | 0,8 g |
Makanan serupa
- Cassava root tuber peeled134 kcal / 100 g
- Manioc tuber147 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Carrot cubed or sliced drained29 kcal / 100 g
- Manioc tuber157 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Parsnip drained57 kcal / 100 g
Pertanyaan tentang Cassava, root tuber, frozen, peeled, boiled, drained, no salt added
Berapa kalori dalam 100 g Cassava, root tuber, frozen, peeled, boiled, drained, no salt added?
100 g Cassava, root tuber, frozen, peeled, boiled, drained, no salt added mengandung 118 kcal, dengan 0,6 g protein, 27 g karbohidrat, dan 0,3 g lemak.
Berapa kalori dalam 50 g Cassava, root tuber, frozen, peeled, boiled, drained, no salt added?
50 g Cassava, root tuber, frozen, peeled, boiled, drained, no salt added mengandung 59 kcal, dengan 0,3 g protein, 14 g karbohidrat, dan 0,2 g lemak.
Berapa kalori dalam 150 g Cassava, root tuber, frozen, peeled, boiled, drained, no salt added?
150 g Cassava, root tuber, frozen, peeled, boiled, drained, no salt added mengandung 177 kcal, dengan 1 g protein, 40 g karbohidrat, dan 0,5 g lemak.
Berapa kalori dalam 200 g Cassava, root tuber, frozen, peeled, boiled, drained, no salt added?
200 g Cassava, root tuber, frozen, peeled, boiled, drained, no salt added mengandung 236 kcal, dengan 1,3 g protein, 54 g karbohidrat, dan 0,6 g lemak.
Berapa kalori dalam 250 g Cassava, root tuber, frozen, peeled, boiled, drained, no salt added?
250 g Cassava, root tuber, frozen, peeled, boiled, drained, no salt added mengandung 295 kcal, dengan 1,6 g protein, 67 g karbohidrat, dan 0,8 g lemak.
Sumber: FOODfiles (New Zealand) X1283 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
