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Beef, hindquarter fillet, separable lean, fast-fried
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 199 kcal —
- Protein 29 g 59%
- Karbohidrat 0 g 0%
- Lemak 9 g 12%
- Lemak jenuh 3,6 g 18%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 45 mg 2%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,81 mg 5%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,21 mg 16%
- Niasin (B3) 11 mg 69%
- Vitamin B6 0,23 mg 14%
- Folat (B9) 9 µg 2%
- Vitamin B12 2 µg 83%
Mineral
- Kalsium 4 mg 0%
- Zat besi 3 mg 17%
- Fosfor 259 mg 21%
- Kalium 427 mg 9%
- Seng 3,3 mg 30%
- Selenium 5,7 µg 10%
- Yodium 0,9 µg 1%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 199 | 29 g | 0 g | 9 g |
| 50 g | 50 g | 100 | 15 g | 0 g | 4,5 g |
| 150 g | 150 g | 299 | 44 g | 0 g | 14 g |
| 200 g | 200 g | 398 | 59 g | 0 g | 18 g |
| 250 g | 250 g | 498 | 74 g | 0 g | 23 g |
Makanan serupa
- Beef hindquarter fillet201 kcal / 100 g
- Beef hindquarter sirloin217 kcal / 100 g
- Lamb hindquarter fillet156 kcal / 100 g
- Lamb hindquarter leg chop163 kcal / 100 g
- Beef rump tail/bottom sirloin unsalted205 kcal / 100 g
- Beef rump centre/top/bottom sirloin unsalted286 kcal / 100 g
- Pork forequarter scotch fillet208 kcal / 100 g
Pertanyaan tentang Beef, hindquarter fillet, separable lean, fast-fried
Berapa kalori dalam 100 g Beef, hindquarter fillet, separable lean, fast-fried?
100 g Beef, hindquarter fillet, separable lean, fast-fried mengandung 199 kcal, dengan 29 g protein, 0 g karbohidrat, dan 9 g lemak.
Berapa kalori dalam 50 g Beef, hindquarter fillet, separable lean, fast-fried?
50 g Beef, hindquarter fillet, separable lean, fast-fried mengandung 100 kcal, dengan 15 g protein, 0 g karbohidrat, dan 4,5 g lemak.
Berapa kalori dalam 150 g Beef, hindquarter fillet, separable lean, fast-fried?
150 g Beef, hindquarter fillet, separable lean, fast-fried mengandung 299 kcal, dengan 44 g protein, 0 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 200 g Beef, hindquarter fillet, separable lean, fast-fried?
200 g Beef, hindquarter fillet, separable lean, fast-fried mengandung 398 kcal, dengan 59 g protein, 0 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam 250 g Beef, hindquarter fillet, separable lean, fast-fried?
250 g Beef, hindquarter fillet, separable lean, fast-fried mengandung 498 kcal, dengan 74 g protein, 0 g karbohidrat, dan 23 g lemak.
Sumber: FOODfiles (New Zealand) M1085 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
