Ha koll på vad du har på tallriken
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 112 kcal —
- Protein 2,4 g 5%
- Kolhydrater 18 g 7%
- Fett 2,5 g 3%
- Mättat fett 0,4 g 2%
- Fiber 1,7 g 6%
- Sockerarter 0,7 g —
- Natrium 170 mg 7%
- Kolesterol 0 mg 0%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 4 µg 0%
- Vitamin C 9,5 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0,56 mg 4%
- Vitamin K 12,3 µg 10%
- Tiamin (B1) 0,22 mg 19%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
- Kolin 9,6 mg 2%
Mineraler
- Kalcium 12 mg 1%
- Järn 0,57 mg 3%
- Magnesium 32 mg 8%
- Fosfor 85 mg 7%
- Kalium 122 mg 3%
- Zink 0,58 mg 5%
- Koppar 0,09 mg 10%
- Selen 4,5 µg 8%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 2,4 g | 18 g | 2,5 g |
| 1 portion | 229 g | 256 | 5,5 g | 42 g | 5,8 g |
| 2 portioner | 458 g | 513 | 11 g | 83 g | 12 g |
| ½ portion | 114,5 g | 128 | 2,7 g | 21 g | 2,9 g |
| 3 portioner | 687 g | 769 | 16 g | 125 g | 17 g |
| 4 portioner | 916 g | 1026 | 22 g | 167 g | 23 g |
| 50 g | 50 g | 56 | 1,2 g | 9,1 g | 1,3 g |
| 150 g | 150 g | 168 | 3,6 g | 27 g | 3,8 g |
| 200 g | 200 g | 224 | 4,8 g | 36 g | 5,1 g |
| 250 g | 250 g | 280 | 6 g | 46 g | 6,4 g |
Liknande livsmedel
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce no added fat98 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat114 kcal / 100 g
- Beef rice132 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
Frågor om Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat
Hur många kalorier innehåller 100 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
100 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat innehåller 112 kcal, med 2,4 g protein, 18 g kolhydrater och 2,5 g fett.
Hur många kalorier innehåller 1 portion (229 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
1 portion (229 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat innehåller 256 kcal, med 5,5 g protein, 42 g kolhydrater och 5,8 g fett.
Hur många kalorier innehåller 2 portioner (458 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
2 portioner (458 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat innehåller 513 kcal, med 11 g protein, 83 g kolhydrater och 12 g fett.
Hur många kalorier innehåller ½ portion (114,5 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
½ portion (114,5 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat innehåller 128 kcal, med 2,7 g protein, 21 g kolhydrater och 2,9 g fett.
Hur många kalorier innehåller 3 portioner (687 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
3 portioner (687 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat innehåller 769 kcal, med 16 g protein, 125 g kolhydrater och 17 g fett.
Hur många kalorier innehåller 4 portioner (916 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
4 portioner (916 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat innehåller 1026 kcal, med 22 g protein, 167 g kolhydrater och 23 g fett.
Hur många kalorier innehåller 50 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
50 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat innehåller 56 kcal, med 1,2 g protein, 9,1 g kolhydrater och 1,3 g fett.
Hur många kalorier innehåller 150 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
150 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat innehåller 168 kcal, med 3,6 g protein, 27 g kolhydrater och 3,8 g fett.
Källa: FNDDS (USDA) 58161490 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
