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Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 98 kcal —
- Protein 2,4 g 5%
- Kolhydrater 19 g 7%
- Fett 0,8 g 1%
- Mättat fett 0,2 g 1%
- Fiber 1,7 g 6%
- Sockerarter 0,7 g —
- Natrium 173 mg 8%
- Kolesterol 0 mg 0%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 4 µg 0%
- Vitamin C 9,7 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0,23 mg 2%
- Vitamin K 10,7 µg 9%
- Tiamin (B1) 0,23 mg 19%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 2,1 mg 13%
- Vitamin B6 0,13 mg 7%
- Folat (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
- Kolin 9,7 mg 2%
Mineraler
- Kalcium 12 mg 1%
- Järn 0,57 mg 3%
- Magnesium 33 mg 8%
- Fosfor 86 mg 7%
- Kalium 124 mg 3%
- Zink 0,59 mg 5%
- Koppar 0,09 mg 10%
- Selen 4,6 µg 8%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 98 | 2,4 g | 19 g | 0,8 g |
| 1 portion | 229 g | 224 | 5,5 g | 43 g | 1,8 g |
| 2 portioner | 458 g | 449 | 11 g | 85 g | 3,7 g |
| ½ portion | 114,5 g | 112 | 2,8 g | 21 g | 0,9 g |
| 3 portioner | 687 g | 673 | 17 g | 128 g | 5,5 g |
| 4 portioner | 916 g | 898 | 22 g | 170 g | 7,3 g |
| 50 g | 50 g | 49 | 1,2 g | 9,3 g | 0,4 g |
| 150 g | 150 g | 147 | 3,6 g | 28 g | 1,2 g |
| 200 g | 200 g | 196 | 4,8 g | 37 g | 1,6 g |
| 250 g | 250 g | 245 | 6,1 g | 46 g | 2 g |
Liknande livsmedel
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat112 kcal / 100 g
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce fat added110 kcal / 100 g
- Beef rice132 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
Frågor om Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat
Hur många kalorier innehåller 100 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
100 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat innehåller 98 kcal, med 2,4 g protein, 19 g kolhydrater och 0,8 g fett.
Hur många kalorier innehåller 1 portion (229 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
1 portion (229 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat innehåller 224 kcal, med 5,5 g protein, 43 g kolhydrater och 1,8 g fett.
Hur många kalorier innehåller 2 portioner (458 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
2 portioner (458 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat innehåller 449 kcal, med 11 g protein, 85 g kolhydrater och 3,7 g fett.
Hur många kalorier innehåller ½ portion (114,5 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
½ portion (114,5 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat innehåller 112 kcal, med 2,8 g protein, 21 g kolhydrater och 0,9 g fett.
Hur många kalorier innehåller 3 portioner (687 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
3 portioner (687 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat innehåller 673 kcal, med 17 g protein, 128 g kolhydrater och 5,5 g fett.
Hur många kalorier innehåller 4 portioner (916 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
4 portioner (916 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat innehåller 898 kcal, med 22 g protein, 170 g kolhydrater och 7,3 g fett.
Hur många kalorier innehåller 50 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
50 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat innehåller 49 kcal, med 1,2 g protein, 9,3 g kolhydrater och 0,4 g fett.
Hur många kalorier innehåller 150 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
150 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat innehåller 147 kcal, med 3,6 g protein, 28 g kolhydrater och 1,2 g fett.
Källa: FNDDS (USDA) 58161492 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
