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Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 93 kcal —
- Protein 10 g 21%
- Kolhydrater 2,1 g 1%
- Fett 4,5 g 6%
- Mättat fett 2,2 g 11%
- Fiber 0,9 g 3%
- Sockerarter 1,1 g —
- Natrium 176 mg 8%
- Kolesterol 32 mg 11%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 194 µg 22%
- Vitamin C 6,4 mg 7%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,46 mg 3%
- Vitamin K 66,2 µg 55%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 2,7 mg 17%
- Vitamin B6 0,14 mg 8%
- Folat (B9) 32 µg 8%
- Vitamin B12 0,18 µg 8%
- Kolin 23,5 mg 4%
Mineraler
- Kalcium 97 mg 7%
- Järn 0,35 mg 2%
- Magnesium 23 mg 5%
- Fosfor 127 mg 10%
- Kalium 260 mg 6%
- Zink 0,76 mg 7%
- Koppar 0,04 mg 5%
- Selen 9 µg 16%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 10 g | 2,1 g | 4,5 g |
| 1 portion | 90 g | 84 | 9,2 g | 1,9 g | 4,1 g |
| 2 portioner | 180 g | 167 | 19 g | 3,8 g | 8,1 g |
| ½ portion | 45 g | 42 | 4,6 g | 1 g | 2 g |
| 3 portioner | 270 g | 251 | 28 g | 5,7 g | 12 g |
| 4 portioner | 360 g | 335 | 37 g | 7,6 g | 16 g |
| 50 g | 50 g | 47 | 5,1 g | 1,1 g | 2,3 g |
| 150 g | 150 g | 140 | 15 g | 3,2 g | 6,8 g |
| 200 g | 200 g | 186 | 21 g | 4,2 g | 9 g |
| 250 g | 250 g | 233 | 26 g | 5,3 g | 11 g |
Liknande livsmedel
- Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing64 kcal / 100 g
- Chicken or turkey garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing106 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
Frågor om Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Hur många kalorier innehåller 100 g Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
100 g Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing innehåller 93 kcal, med 10 g protein, 2,1 g kolhydrater och 4,5 g fett.
Hur många kalorier innehåller 1 portion (90 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
1 portion (90 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing innehåller 84 kcal, med 9,2 g protein, 1,9 g kolhydrater och 4,1 g fett.
Hur många kalorier innehåller 2 portioner (180 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
2 portioner (180 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing innehåller 167 kcal, med 19 g protein, 3,8 g kolhydrater och 8,1 g fett.
Hur många kalorier innehåller ½ portion (45 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
½ portion (45 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing innehåller 42 kcal, med 4,6 g protein, 1 g kolhydrater och 2 g fett.
Hur många kalorier innehåller 3 portioner (270 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
3 portioner (270 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing innehåller 251 kcal, med 28 g protein, 5,7 g kolhydrater och 12 g fett.
Hur många kalorier innehåller 4 portioner (360 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
4 portioner (360 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing innehåller 335 kcal, med 37 g protein, 7,6 g kolhydrater och 16 g fett.
Hur många kalorier innehåller 50 g Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
50 g Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing innehåller 47 kcal, med 5,1 g protein, 1,1 g kolhydrater och 2,3 g fett.
Hur många kalorier innehåller 150 g Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
150 g Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing innehåller 140 kcal, med 15 g protein, 3,2 g kolhydrater och 6,8 g fett.
Källa: FNDDS (USDA) 27446330 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
