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Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 106 kcal —
- Protein 11 g 22%
- Kolhydrater 2,1 g 1%
- Fett 5,6 g 7%
- Mättat fett 2,6 g 13%
- Fiber 0,9 g 3%
- Sockerarter 1,1 g —
- Natrium 228 mg 10%
- Kolesterol 34 mg 11%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 189 µg 21%
- Vitamin C 6,3 mg 7%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,46 mg 3%
- Vitamin K 64,4 µg 54%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 3 mg 18%
- Vitamin B6 0,16 mg 9%
- Folat (B9) 31 µg 8%
- Vitamin B12 0,21 µg 9%
- Kolin 25,5 mg 5%
Mineraler
- Kalcium 94 mg 7%
- Järn 0,37 mg 2%
- Magnesium 23 mg 5%
- Fosfor 135 mg 11%
- Kalium 269 mg 6%
- Zink 0,84 mg 8%
- Koppar 0,05 mg 5%
- Selen 10,4 µg 19%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 11 g | 2,1 g | 5,6 g |
| 1 portion | 90 g | 95 | 9,9 g | 1,9 g | 5 g |
| 2 portioner | 180 g | 191 | 20 g | 3,8 g | 10 g |
| ½ portion | 45 g | 48 | 4,9 g | 0,9 g | 2,5 g |
| 3 portioner | 270 g | 286 | 30 g | 5,7 g | 15 g |
| 4 portioner | 360 g | 382 | 39 g | 7,6 g | 20 g |
| 50 g | 50 g | 53 | 5,5 g | 1,1 g | 2,8 g |
| 150 g | 150 g | 159 | 16 g | 3,2 g | 8,4 g |
| 200 g | 200 g | 212 | 22 g | 4,2 g | 11 g |
| 250 g | 250 g | 265 | 27 g | 5,3 g | 14 g |
Liknande livsmedel
- Chicken or turkey garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing93 kcal / 100 g
- Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing64 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
Frågor om Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Hur många kalorier innehåller 100 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
100 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing innehåller 106 kcal, med 11 g protein, 2,1 g kolhydrater och 5,6 g fett.
Hur många kalorier innehåller 1 portion (90 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
1 portion (90 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing innehåller 95 kcal, med 9,9 g protein, 1,9 g kolhydrater och 5 g fett.
Hur många kalorier innehåller 2 portioner (180 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
2 portioner (180 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing innehåller 191 kcal, med 20 g protein, 3,8 g kolhydrater och 10 g fett.
Hur många kalorier innehåller ½ portion (45 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
½ portion (45 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing innehåller 48 kcal, med 4,9 g protein, 0,9 g kolhydrater och 2,5 g fett.
Hur många kalorier innehåller 3 portioner (270 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
3 portioner (270 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing innehåller 286 kcal, med 30 g protein, 5,7 g kolhydrater och 15 g fett.
Hur många kalorier innehåller 4 portioner (360 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
4 portioner (360 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing innehåller 382 kcal, med 39 g protein, 7,6 g kolhydrater och 20 g fett.
Hur många kalorier innehåller 50 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
50 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing innehåller 53 kcal, med 5,5 g protein, 1,1 g kolhydrater och 2,8 g fett.
Hur många kalorier innehåller 150 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
150 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing innehåller 159 kcal, med 16 g protein, 3,2 g kolhydrater och 8,4 g fett.
Källa: FNDDS (USDA) 27446315 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
