Wiedz, co masz na talerzu
Rice, white, with cheese and/or cream based sauce, NS as to fat
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 166 kcal —
- Białko 5,2 g 10%
- Węglowodany 20 g 7%
- Tłuszcz 7 g 9%
- Tłuszcze nasycone 3 g 15%
- Błonnik 0,3 g 1%
- Cukry 0,1 g —
- Sód 322 mg 14%
- Cholesterol 13 mg 4%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 27 µg 3%
- Witamina C 0,2 mg 0%
- Witamina D 0,3 µg 2%
- Witamina E 0,42 mg 3%
- Witamina K 2,2 µg 2%
- Tiamina (B1) 0,12 mg 10%
- Ryboflawina (B2) 0,09 mg 7%
- Niacyna (B3) 1 mg 6%
- Witamina B6 0,08 mg 4%
- Foliany (B9) 41 µg 10%
- Witamina B12 0,12 µg 5%
- Cholina 3 mg 1%
Składniki mineralne
- Wapń 110 mg 8%
- Żelazo 0,89 mg 5%
- Magnez 14 mg 3%
- Fosfor 104 mg 8%
- Potas 70 mg 1%
- Cynk 0,73 mg 7%
- Miedź 0,05 mg 6%
- Selen 7 µg 13%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 166 | 5,2 g | 20 g | 7 g |
| 1 porcja | 204 g | 339 | 11 g | 40 g | 14 g |
| 2 porcje | 408 g | 677 | 21 g | 80 g | 29 g |
| ½ porcji | 102 g | 169 | 5,3 g | 20 g | 7,2 g |
| 3 porcje | 612 g | 1016 | 32 g | 121 g | 43 g |
| 4 porcje | 816 g | 1355 | 42 g | 161 g | 57 g |
| 50 g | 50 g | 83 | 2,6 g | 9,9 g | 3,5 g |
| 150 g | 150 g | 249 | 7,7 g | 30 g | 11 g |
| 200 g | 200 g | 332 | 10 g | 39 g | 14 g |
| 250 g | 250 g | 415 | 13 g | 49 g | 18 g |
Podobne produkty
- Rice white with cheese and/or cream based sauce no added fat152 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce ns as to fat146 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
Pytania o produkt: Rice, white, with cheese and/or cream based sauce, NS as to fat
Ile kalorii ma 100 g produktu Rice, white, with cheese and/or cream based sauce, NS as to fat?
100 g produktu Rice, white, with cheese and/or cream based sauce, NS as to fat zawiera 166 kcal, w tym 5,2 g białka, 20 g węglowodanów i 7 g tłuszczu.
Ile kalorii ma 1 porcja (204 g) produktu Rice, white, with cheese and/or cream based sauce, NS as to fat?
1 porcja (204 g) produktu Rice, white, with cheese and/or cream based sauce, NS as to fat zawiera 339 kcal, w tym 11 g białka, 40 g węglowodanów i 14 g tłuszczu.
Ile kalorii ma 2 porcje (408 g) produktu Rice, white, with cheese and/or cream based sauce, NS as to fat?
2 porcje (408 g) produktu Rice, white, with cheese and/or cream based sauce, NS as to fat zawiera 677 kcal, w tym 21 g białka, 80 g węglowodanów i 29 g tłuszczu.
Ile kalorii ma ½ porcji (102 g) produktu Rice, white, with cheese and/or cream based sauce, NS as to fat?
½ porcji (102 g) produktu Rice, white, with cheese and/or cream based sauce, NS as to fat zawiera 169 kcal, w tym 5,3 g białka, 20 g węglowodanów i 7,2 g tłuszczu.
Ile kalorii ma 3 porcje (612 g) produktu Rice, white, with cheese and/or cream based sauce, NS as to fat?
3 porcje (612 g) produktu Rice, white, with cheese and/or cream based sauce, NS as to fat zawiera 1016 kcal, w tym 32 g białka, 121 g węglowodanów i 43 g tłuszczu.
Ile kalorii ma 4 porcje (816 g) produktu Rice, white, with cheese and/or cream based sauce, NS as to fat?
4 porcje (816 g) produktu Rice, white, with cheese and/or cream based sauce, NS as to fat zawiera 1355 kcal, w tym 42 g białka, 161 g węglowodanów i 57 g tłuszczu.
Ile kalorii ma 50 g produktu Rice, white, with cheese and/or cream based sauce, NS as to fat?
50 g produktu Rice, white, with cheese and/or cream based sauce, NS as to fat zawiera 83 kcal, w tym 2,6 g białka, 9,9 g węglowodanów i 3,5 g tłuszczu.
Ile kalorii ma 150 g produktu Rice, white, with cheese and/or cream based sauce, NS as to fat?
150 g produktu Rice, white, with cheese and/or cream based sauce, NS as to fat zawiera 249 kcal, w tym 7,7 g białka, 30 g węglowodanów i 11 g tłuszczu.
Źródło: FNDDS (USDA) 58164500 · na 100 g · węglowodany według etykiety UE, bez błonnika
