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Stuffed shells, cheese-filled, with tomato sauce, meatless
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 146 kcal —
- Eiweiß 7 g 14%
- Kohlenhydrate 16 g 6%
- Fett 5,8 g 7%
- Gesättigte Fettsäuren 3 g 15%
- Ballaststoffe 0,9 g 3%
- Zucker 1,8 g —
- Natrium 422 mg 18%
- Cholesterin 56 mg 19%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 71 µg 8%
- Vitamin C 2,1 mg 2%
- Vitamin D 0,4 µg 2%
- Vitamin E 0,65 mg 4%
- Vitamin K 2,1 µg 2%
- Thiamin (B1) 0,15 mg 12%
- Riboflavin (B2) 0,22 mg 17%
- Niacin (B3) 1,3 mg 8%
- Vitamin B6 0,08 mg 5%
- Folat (B9) 27 µg 7%
- Vitamin B12 0,36 µg 15%
- Cholin 35 mg 6%
Mineralstoffe
- Calcium 122 mg 9%
- Eisen 1,4 mg 8%
- Magnesium 17 mg 4%
- Phosphor 123 mg 10%
- Kalium 192 mg 4%
- Zink 0,72 mg 7%
- Kupfer 0,06 mg 7%
- Selen 9,1 µg 17%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 7 g | 16 g | 5,8 g |
| 1 Portion | 85 g | 124 | 6 g | 14 g | 4,9 g |
| 2 Portionen | 170 g | 248 | 12 g | 27 g | 9,8 g |
| ½ Portion | 42,5 g | 62 | 3 g | 6,8 g | 2,4 g |
| 3 Portionen | 255 g | 372 | 18 g | 41 g | 15 g |
| 4 Portionen | 340 g | 496 | 24 g | 54 g | 20 g |
| 50 g | 50 g | 73 | 3,5 g | 8 g | 2,9 g |
| 150 g | 150 g | 219 | 11 g | 24 g | 8,6 g |
| 200 g | 200 g | 292 | 14 g | 32 g | 12 g |
| 250 g | 250 g | 365 | 18 g | 40 g | 14 g |
Ähnliche Lebensmittel
- Stuffed shells cheese-filled with meat sauce158 kcal / 100 g
- Stuffed shells cheese-filled no sauce205 kcal / 100 g
- Fish and/or shellfish stuffed shells with tomato sauce116 kcal / 100 g
- Chicken-stuffed shells with tomato sauce136 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce149 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Cheese and spinach ravioli with tomato sauce117 kcal / 100 g
- Ravioli ns as to filling with tomato sauce138 kcal / 100 g
- Meat ravioli with tomato sauce or meat sauce148 kcal / 100 g
- Cannelloni cheese- and spinach-filled no sauce157 kcal / 100 g
Fragen zu Stuffed shells, cheese-filled, with tomato sauce, meatless
Wie viele Kalorien haben 100 g Stuffed shells, cheese-filled, with tomato sauce, meatless?
100 g Stuffed shells, cheese-filled, with tomato sauce, meatless: 146 kcal, 7 g Eiweiß, 16 g Kohlenhydrate und 5,8 g Fett.
Wie viele Kalorien haben 1 Portion (85 g) Stuffed shells, cheese-filled, with tomato sauce, meatless?
1 Portion (85 g) Stuffed shells, cheese-filled, with tomato sauce, meatless: 124 kcal, 6 g Eiweiß, 14 g Kohlenhydrate und 4,9 g Fett.
Wie viele Kalorien haben 2 Portionen (170 g) Stuffed shells, cheese-filled, with tomato sauce, meatless?
2 Portionen (170 g) Stuffed shells, cheese-filled, with tomato sauce, meatless: 248 kcal, 12 g Eiweiß, 27 g Kohlenhydrate und 9,8 g Fett.
Wie viele Kalorien haben ½ Portion (42,5 g) Stuffed shells, cheese-filled, with tomato sauce, meatless?
½ Portion (42,5 g) Stuffed shells, cheese-filled, with tomato sauce, meatless: 62 kcal, 3 g Eiweiß, 6,8 g Kohlenhydrate und 2,4 g Fett.
Wie viele Kalorien haben 3 Portionen (255 g) Stuffed shells, cheese-filled, with tomato sauce, meatless?
3 Portionen (255 g) Stuffed shells, cheese-filled, with tomato sauce, meatless: 372 kcal, 18 g Eiweiß, 41 g Kohlenhydrate und 15 g Fett.
Wie viele Kalorien haben 4 Portionen (340 g) Stuffed shells, cheese-filled, with tomato sauce, meatless?
4 Portionen (340 g) Stuffed shells, cheese-filled, with tomato sauce, meatless: 496 kcal, 24 g Eiweiß, 54 g Kohlenhydrate und 20 g Fett.
Wie viele Kalorien haben 50 g Stuffed shells, cheese-filled, with tomato sauce, meatless?
50 g Stuffed shells, cheese-filled, with tomato sauce, meatless: 73 kcal, 3,5 g Eiweiß, 8 g Kohlenhydrate und 2,9 g Fett.
Wie viele Kalorien haben 150 g Stuffed shells, cheese-filled, with tomato sauce, meatless?
150 g Stuffed shells, cheese-filled, with tomato sauce, meatless: 219 kcal, 11 g Eiweiß, 24 g Kohlenhydrate und 8,6 g Fett.
Quelle: FNDDS (USDA) 58134120 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
