Wissen, was auf dem Teller ist
Stuffed shells, cheese-filled, with meat sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 158 kcal —
- Eiweiß 8,5 g 17%
- Kohlenhydrate 16 g 6%
- Fett 6,5 g 8%
- Gesättigte Fettsäuren 3,2 g 16%
- Ballaststoffe 1 g 4%
- Zucker 2 g —
- Natrium 300 mg 13%
- Cholesterin 58 mg 19%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 67 µg 7%
- Vitamin C 2,9 mg 3%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,76 mg 5%
- Vitamin K 2,2 µg 2%
- Thiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,22 mg 17%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,11 mg 6%
- Folat (B9) 26 µg 7%
- Vitamin B12 0,52 µg 22%
- Cholin 39,5 mg 7%
Mineralstoffe
- Calcium 116 mg 9%
- Eisen 1,7 mg 10%
- Magnesium 20 mg 5%
- Phosphor 132 mg 11%
- Kalium 238 mg 5%
- Zink 1,2 mg 10%
- Kupfer 0,11 mg 12%
- Selen 10 µg 18%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 8,5 g | 16 g | 6,5 g |
| 1 Portion | 85 g | 134 | 7,2 g | 13 g | 5,6 g |
| 2 Portionen | 170 g | 269 | 14 g | 27 g | 11 g |
| ½ Portion | 42,5 g | 67 | 3,6 g | 6,6 g | 2,8 g |
| 3 Portionen | 255 g | 403 | 22 g | 40 g | 17 g |
| 4 Portionen | 340 g | 537 | 29 g | 53 g | 22 g |
| 50 g | 50 g | 79 | 4,2 g | 7,8 g | 3,3 g |
| 150 g | 150 g | 237 | 13 g | 24 g | 9,8 g |
| 200 g | 200 g | 316 | 17 g | 31 g | 13 g |
| 250 g | 250 g | 395 | 21 g | 39 g | 16 g |
Ähnliche Lebensmittel
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Stuffed shells cheese-filled no sauce205 kcal / 100 g
- Chicken-stuffed shells with tomato sauce136 kcal / 100 g
- Fish and/or shellfish stuffed shells with tomato sauce116 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Meat ravioli with tomato sauce or meat sauce148 kcal / 100 g
- Cheese and spinach ravioli with tomato sauce117 kcal / 100 g
- Ravioli ns as to filling with tomato sauce138 kcal / 100 g
- Ravioli meat-filled no sauce190 kcal / 100 g
Fragen zu Stuffed shells, cheese-filled, with meat sauce
Wie viele Kalorien haben 100 g Stuffed shells, cheese-filled, with meat sauce?
100 g Stuffed shells, cheese-filled, with meat sauce: 158 kcal, 8,5 g Eiweiß, 16 g Kohlenhydrate und 6,5 g Fett.
Wie viele Kalorien haben 1 Portion (85 g) Stuffed shells, cheese-filled, with meat sauce?
1 Portion (85 g) Stuffed shells, cheese-filled, with meat sauce: 134 kcal, 7,2 g Eiweiß, 13 g Kohlenhydrate und 5,6 g Fett.
Wie viele Kalorien haben 2 Portionen (170 g) Stuffed shells, cheese-filled, with meat sauce?
2 Portionen (170 g) Stuffed shells, cheese-filled, with meat sauce: 269 kcal, 14 g Eiweiß, 27 g Kohlenhydrate und 11 g Fett.
Wie viele Kalorien haben ½ Portion (42,5 g) Stuffed shells, cheese-filled, with meat sauce?
½ Portion (42,5 g) Stuffed shells, cheese-filled, with meat sauce: 67 kcal, 3,6 g Eiweiß, 6,6 g Kohlenhydrate und 2,8 g Fett.
Wie viele Kalorien haben 3 Portionen (255 g) Stuffed shells, cheese-filled, with meat sauce?
3 Portionen (255 g) Stuffed shells, cheese-filled, with meat sauce: 403 kcal, 22 g Eiweiß, 40 g Kohlenhydrate und 17 g Fett.
Wie viele Kalorien haben 4 Portionen (340 g) Stuffed shells, cheese-filled, with meat sauce?
4 Portionen (340 g) Stuffed shells, cheese-filled, with meat sauce: 537 kcal, 29 g Eiweiß, 53 g Kohlenhydrate und 22 g Fett.
Wie viele Kalorien haben 50 g Stuffed shells, cheese-filled, with meat sauce?
50 g Stuffed shells, cheese-filled, with meat sauce: 79 kcal, 4,2 g Eiweiß, 7,8 g Kohlenhydrate und 3,3 g Fett.
Wie viele Kalorien haben 150 g Stuffed shells, cheese-filled, with meat sauce?
150 g Stuffed shells, cheese-filled, with meat sauce: 237 kcal, 13 g Eiweiß, 24 g Kohlenhydrate und 9,8 g Fett.
Quelle: FNDDS (USDA) 58134130 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
