Wissen, was auf dem Teller ist
Rye bread, fine rye bread, water, fine rye and dark wheat flour
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 222 kcal —
- Eiweiß 7,1 g 14%
- Kohlenhydrate 43 g 15%
- Fett 1,1 g 1%
- Gesättigte Fettsäuren 0,2 g 1%
- Ballaststoffe 4,4 g 16%
- Zucker 0,5 g —
- Natrium 485 mg 21%
- Cholesterin 0 mg 0%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 0,28 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,51 mg 3%
- Vitamin K 3 µg 2%
- Thiamin (B1) 0,18 mg 15%
- Riboflavin (B2) 0,14 mg 11%
- Niacin (B3) 1,1 mg 7%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 40,4 µg 10%
- Vitamin B12 0 µg 0%
Mineralstoffe
- Calcium 17 mg 1%
- Eisen 1,5 mg 8%
- Magnesium 39,6 mg 9%
- Phosphor 137 mg 11%
- Kalium 195 mg 4%
- Zink 1,3 mg 12%
- Kupfer 0,26 mg 29%
- Mangan 1,3 mg 56%
- Selen 2,3 µg 4%
- Jod 21,4 µg 14%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 7,1 g | 43 g | 1,1 g |
| 50 g | 50 g | 111 | 3,6 g | 21 g | 0,6 g |
| 150 g | 150 g | 333 | 11 g | 64 g | 1,7 g |
| 200 g | 200 g | 444 | 14 g | 85 g | 2,2 g |
| 250 g | 250 g | 555 | 18 g | 106 g | 2,8 g |
Ähnliche Lebensmittel
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Multigrain bread barley bread water dark wheat barley and wheat flour210 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour industrial247 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Multigrain bread water wheat and rye flour potato flakes274 kcal / 100 g
- Flour rye fine rye flour341 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Bread porridge lingonberries rye bread semolina66 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
Fragen zu Rye bread, fine rye bread, water, fine rye and dark wheat flour
Wie viele Kalorien haben 100 g Rye bread, fine rye bread, water, fine rye and dark wheat flour?
100 g Rye bread, fine rye bread, water, fine rye and dark wheat flour: 222 kcal, 7,1 g Eiweiß, 43 g Kohlenhydrate und 1,1 g Fett.
Wie viele Kalorien haben 50 g Rye bread, fine rye bread, water, fine rye and dark wheat flour?
50 g Rye bread, fine rye bread, water, fine rye and dark wheat flour: 111 kcal, 3,6 g Eiweiß, 21 g Kohlenhydrate und 0,6 g Fett.
Wie viele Kalorien haben 150 g Rye bread, fine rye bread, water, fine rye and dark wheat flour?
150 g Rye bread, fine rye bread, water, fine rye and dark wheat flour: 333 kcal, 11 g Eiweiß, 64 g Kohlenhydrate und 1,7 g Fett.
Wie viele Kalorien haben 200 g Rye bread, fine rye bread, water, fine rye and dark wheat flour?
200 g Rye bread, fine rye bread, water, fine rye and dark wheat flour: 444 kcal, 14 g Eiweiß, 85 g Kohlenhydrate und 2,2 g Fett.
Wie viele Kalorien haben 250 g Rye bread, fine rye bread, water, fine rye and dark wheat flour?
250 g Rye bread, fine rye bread, water, fine rye and dark wheat flour: 555 kcal, 18 g Eiweiß, 106 g Kohlenhydrate und 2,8 g Fett.
Quelle: Fineli (Finland) 11006 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
