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Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 152 kcal —
- Eiweiß 28 g 55%
- Kohlenhydrate 0 g 0%
- Fett 4,4 g 6%
- Gesättigte Fettsäuren 1,4 g 7%
- Ballaststoffe 0 g 0%
- Zucker 0 g —
- Natrium 69 mg 3%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 16 µg 2%
- Vitamin C 2,1 mg 2%
- Vitamin D 0,15 µg 1%
- Vitamin E 0,78 mg 5%
- Thiamin (B1) 0,15 mg 13%
- Riboflavin (B2) 0,2 mg 15%
- Niacin (B3) 15 mg 94%
- Vitamin B6 0,48 mg 28%
- Folat (B9) 16 µg 4%
- Vitamin B12 0,43 µg 18%
Mineralstoffe
- Calcium 11 mg 1%
- Eisen 0,54 mg 3%
- Phosphor 223 mg 18%
- Kalium 318 mg 7%
- Zink 1,3 mg 12%
- Selen 30 µg 55%
- Jod 0,17 µg 0%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 28 g | 0 g | 4,4 g |
| 50 g | 50 g | 76 | 14 g | 0 g | 2,2 g |
| 150 g | 150 g | 228 | 42 g | 0 g | 6,7 g |
| 200 g | 200 g | 304 | 55 g | 0 g | 8,9 g |
| 250 g | 250 g | 380 | 69 g | 0 g | 11 g |
Ähnliche Lebensmittel
- Chicken composite cuts205 kcal / 100 g
- Chicken composite cuts148 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Duck composite cuts189 kcal / 100 g
- Hühnchen cornish-hühner fleisch mit haut gekocht gebraten259 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Pork leg shank258 kcal / 100 g
- Chicken breast without skin with soy oil garlic black pepper179 kcal / 100 g
Fragen zu Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added
Wie viele Kalorien haben 100 g Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
100 g Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added: 152 kcal, 28 g Eiweiß, 0 g Kohlenhydrate und 4,4 g Fett.
Wie viele Kalorien haben 50 g Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
50 g Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added: 76 kcal, 14 g Eiweiß, 0 g Kohlenhydrate und 2,2 g Fett.
Wie viele Kalorien haben 150 g Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
150 g Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added: 228 kcal, 42 g Eiweiß, 0 g Kohlenhydrate und 6,7 g Fett.
Wie viele Kalorien haben 200 g Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
200 g Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added: 304 kcal, 55 g Eiweiß, 0 g Kohlenhydrate und 8,9 g Fett.
Wie viele Kalorien haben 250 g Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
250 g Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added: 380 kcal, 69 g Eiweiß, 0 g Kohlenhydrate und 11 g Fett.
Quelle: FOODfiles (New Zealand) M10068 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
