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Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 205 kcal —
- Eiweiß 26 g 52%
- Kohlenhydrate 0 g 0%
- Fett 11 g 14%
- Gesättigte Fettsäuren 3,3 g 16%
- Ballaststoffe 0 g 0%
- Zucker 0 g —
- Natrium 81 mg 4%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 34 µg 4%
- Vitamin C 2,2 mg 2%
- Vitamin D 0,49 µg 2%
- Vitamin E 0,84 mg 6%
- Thiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,18 mg 14%
- Niacin (B3) 14 mg 88%
- Vitamin B6 0,48 mg 28%
- Folat (B9) 8 µg 2%
- Vitamin B12 0,62 µg 26%
Mineralstoffe
- Calcium 12 mg 1%
- Eisen 0,6 mg 3%
- Phosphor 231 mg 18%
- Kalium 345 mg 7%
- Zink 1,2 mg 11%
- Selen 27 µg 49%
- Jod 2 µg 1%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 205 | 26 g | 0 g | 11 g |
| 50 g | 50 g | 103 | 13 g | 0 g | 5,7 g |
| 150 g | 150 g | 308 | 39 g | 0 g | 17 g |
| 200 g | 200 g | 410 | 52 g | 0 g | 23 g |
| 250 g | 250 g | 513 | 65 g | 0 g | 28 g |
Ähnliche Lebensmittel
- Chicken composite cuts152 kcal / 100 g
- Chicken breast178 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Hühnchen cornish-hühner fleisch mit haut gekocht gebraten259 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Duck composite cuts189 kcal / 100 g
- Chicken drumstick with skin without oil250 kcal / 100 g
- Hähnchen cornische hühnchen fleisch und haut gebraten259 kcal / 100 g
- Pork leg shank258 kcal / 100 g
- Pork leg roast174 kcal / 100 g
Fragen zu Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added
Wie viele Kalorien haben 100 g Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
100 g Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added: 205 kcal, 26 g Eiweiß, 0 g Kohlenhydrate und 11 g Fett.
Wie viele Kalorien haben 50 g Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
50 g Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added: 103 kcal, 13 g Eiweiß, 0 g Kohlenhydrate und 5,7 g Fett.
Wie viele Kalorien haben 150 g Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
150 g Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added: 308 kcal, 39 g Eiweiß, 0 g Kohlenhydrate und 17 g Fett.
Wie viele Kalorien haben 200 g Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
200 g Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added: 410 kcal, 52 g Eiweiß, 0 g Kohlenhydrate und 23 g Fett.
Wie viele Kalorien haben 250 g Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
250 g Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added: 513 kcal, 65 g Eiweiß, 0 g Kohlenhydrate und 28 g Fett.
Quelle: FOODfiles (New Zealand) M10070 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
