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White sauce with spinach, low-fat milk, thickened with flour
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 57 kcal —
- Bielkoviny 3,5 g 7%
- Sacharidy 7,1 g 3%
- Tuky 1,4 g 2%
- Nasýtené tuky 0,9 g 5%
- Vláknina 0,5 g 2%
- Cukry 4,3 g —
- Sodík 211 mg 9%
- Cholesterol 5,6 mg 2%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 74,4 µg 8%
- Vitamín C 10,8 mg 12%
- Vitamín D 0,87 µg 4%
- Vitamín E 0,36 mg 2%
- Vitamín K 70,5 µg 59%
- Tiamín (B1) 0,05 mg 4%
- Riboflavín (B2) 0,18 mg 14%
- Niacín (B3) 0,43 mg 3%
- Vitamín B6 0,1 mg 6%
- Folát (B9) 38,4 µg 10%
- Vitamín B12 0,31 µg 13%
Minerály
- Vápnik 128 mg 10%
- Železo 0,42 mg 2%
- Horčík 26,1 mg 6%
- Fosfor 90,6 mg 7%
- Draslík 258 mg 5%
- Zinok 0,62 mg 6%
- Meď 0,04 mg 5%
- Mangán 0,48 mg 21%
- Selén 2,9 µg 5%
- Jód 21,3 µg 14%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 57 | 3,5 g | 7,1 g | 1,4 g |
| 50 g | 50 g | 29 | 1,7 g | 3,6 g | 0,7 g |
| 150 g | 150 g | 86 | 5,2 g | 11 g | 2,2 g |
| 200 g | 200 g | 114 | 7 g | 14 g | 2,9 g |
| 250 g | 250 g | 143 | 8,7 g | 18 g | 3,6 g |
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Otázky o potravine White sauce with spinach, low-fat milk, thickened with flour
Koľko kalórií obsahuje White sauce with spinach, low-fat milk, thickened with flour v množstve 100 g?
White sauce with spinach, low-fat milk, thickened with flour: 100 g obsahuje 57 kcal, 3,5 g bielkovín, 7,1 g sacharidov a 1,4 g tukov.
Koľko kalórií obsahuje White sauce with spinach, low-fat milk, thickened with flour v množstve 50 g?
White sauce with spinach, low-fat milk, thickened with flour: 50 g obsahuje 29 kcal, 1,7 g bielkovín, 3,6 g sacharidov a 0,7 g tukov.
Koľko kalórií obsahuje White sauce with spinach, low-fat milk, thickened with flour v množstve 150 g?
White sauce with spinach, low-fat milk, thickened with flour: 150 g obsahuje 86 kcal, 5,2 g bielkovín, 11 g sacharidov a 2,2 g tukov.
Koľko kalórií obsahuje White sauce with spinach, low-fat milk, thickened with flour v množstve 200 g?
White sauce with spinach, low-fat milk, thickened with flour: 200 g obsahuje 114 kcal, 7 g bielkovín, 14 g sacharidov a 2,9 g tukov.
Koľko kalórií obsahuje White sauce with spinach, low-fat milk, thickened with flour v množstve 250 g?
White sauce with spinach, low-fat milk, thickened with flour: 250 g obsahuje 143 kcal, 8,7 g bielkovín, 18 g sacharidov a 3,6 g tukov.
Zdroj: Fineli (Finland) 32560 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
