Zistite, čo máte na tanieri
White sauce, whole milk, thickened with flour and fat
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 139 kcal —
- Bielkoviny 3,8 g 8%
- Sacharidy 9,3 g 3%
- Tuky 9,6 g 12%
- Nasýtené tuky 3,4 g 17%
- Vláknina 0,2 g 1%
- Cukry 4,9 g —
- Sodík 233 mg 10%
- Cholesterol 13,8 mg 5%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 49,3 µg 5%
- Vitamín C 0,64 mg 1%
- Vitamín D 1,3 µg 6%
- Vitamín E 1,1 mg 8%
- Vitamín K 7,1 µg 6%
- Tiamín (B1) 0,03 mg 2%
- Riboflavín (B2) 0,15 mg 12%
- Niacín (B3) 0,16 mg 1%
- Vitamín B6 0,06 mg 4%
- Folát (B9) 5,1 µg 1%
- Vitamín B12 0,36 µg 15%
Minerály
- Vápnik 128 mg 10%
- Železo 0,13 mg 1%
- Horčík 13,2 mg 3%
- Fosfor 99,4 mg 8%
- Draslík 172 mg 4%
- Zinok 0,5 mg 5%
- Meď 0,02 mg 2%
- Mangán 0,05 mg 2%
- Selén 3,5 µg 6%
- Jód 25,8 µg 17%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 3,8 g | 9,3 g | 9,6 g |
| 50 g | 50 g | 70 | 1,9 g | 4,7 g | 4,8 g |
| 150 g | 150 g | 209 | 5,6 g | 14 g | 14 g |
| 200 g | 200 g | 278 | 7,5 g | 19 g | 19 g |
| 250 g | 250 g | 348 | 9,4 g | 23 g | 24 g |
Podobné potraviny
- White sauce fat-free milk thickened with flour and fat109 kcal / 100 g
- White sauce low-fat milk thickened with flour and fat123 kcal / 100 g
- Blue cheese sauce thickened with flour and fat200 kcal / 100 g
- Brown gravy thickened with fat and flour90 kcal / 100 g
- Brown gravy thickened with butter and flour62 kcal / 100 g
- Thin brown sauce with cream71 kcal / 100 g
- Cream sauce with meat bouillon137 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
- Sauce veloute meat bouillon thickened with flour96 kcal / 100 g
- Sauce water and sauce powder average of industrial products84 kcal / 100 g
Otázky o potravine White sauce, whole milk, thickened with flour and fat
Koľko kalórií obsahuje White sauce, whole milk, thickened with flour and fat v množstve 100 g?
White sauce, whole milk, thickened with flour and fat: 100 g obsahuje 139 kcal, 3,8 g bielkovín, 9,3 g sacharidov a 9,6 g tukov.
Koľko kalórií obsahuje White sauce, whole milk, thickened with flour and fat v množstve 50 g?
White sauce, whole milk, thickened with flour and fat: 50 g obsahuje 70 kcal, 1,9 g bielkovín, 4,7 g sacharidov a 4,8 g tukov.
Koľko kalórií obsahuje White sauce, whole milk, thickened with flour and fat v množstve 150 g?
White sauce, whole milk, thickened with flour and fat: 150 g obsahuje 209 kcal, 5,6 g bielkovín, 14 g sacharidov a 14 g tukov.
Koľko kalórií obsahuje White sauce, whole milk, thickened with flour and fat v množstve 200 g?
White sauce, whole milk, thickened with flour and fat: 200 g obsahuje 278 kcal, 7,5 g bielkovín, 19 g sacharidov a 19 g tukov.
Koľko kalórií obsahuje White sauce, whole milk, thickened with flour and fat v množstve 250 g?
White sauce, whole milk, thickened with flour and fat: 250 g obsahuje 348 kcal, 9,4 g bielkovín, 23 g sacharidov a 24 g tukov.
Zdroj: Fineli (Finland) 32879 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
