Zistite, čo máte na tanieri
White sauce, fat-free milk, thickened with flour and fat
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 109 kcal —
- Bielkoviny 3,8 g 8%
- Sacharidy 9,4 g 3%
- Tuky 6,2 g 8%
- Nasýtené tuky 1,2 g 6%
- Vláknina 0,2 g 1%
- Cukry 5 g —
- Sodík 233 mg 10%
- Cholesterol 3,7 mg 1%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 24,1 µg 3%
- Vitamín C 0,81 mg 1%
- Vitamín D 1,3 µg 6%
- Vitamín E 1,1 mg 7%
- Vitamín K 6,5 µg 5%
- Tiamín (B1) 0,03 mg 2%
- Riboflavín (B2) 0,15 mg 12%
- Niacín (B3) 0,16 mg 1%
- Vitamín B6 0,06 mg 4%
- Folát (B9) 3,8 µg 1%
- Vitamín B12 0,36 µg 15%
Minerály
- Vápnik 125 mg 10%
- Železo 0,11 mg 1%
- Horčík 14,2 mg 3%
- Fosfor 99,4 mg 8%
- Draslík 172 mg 4%
- Zinok 0,49 mg 4%
- Meď 0,02 mg 2%
- Mangán 0,05 mg 2%
- Selén 3,4 µg 6%
- Jód 25,9 µg 17%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 3,8 g | 9,4 g | 6,2 g |
| 50 g | 50 g | 55 | 1,9 g | 4,7 g | 3,1 g |
| 150 g | 150 g | 164 | 5,7 g | 14 g | 9,3 g |
| 200 g | 200 g | 218 | 7,6 g | 19 g | 12 g |
| 250 g | 250 g | 273 | 9,5 g | 24 g | 15 g |
Podobné potraviny
- White sauce low-fat milk thickened with flour and fat123 kcal / 100 g
- White sauce low-fat milk thickened with flour69 kcal / 100 g
- Blue cheese sauce thickened with flour and fat200 kcal / 100 g
- Brown gravy thickened with fat and flour90 kcal / 100 g
- Brown gravy thickened with butter and flour62 kcal / 100 g
- Thin brown sauce with cream71 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
- Sauce veloute meat bouillon thickened with flour96 kcal / 100 g
- Cream sauce with meat bouillon137 kcal / 100 g
- Fish stew fat-free milk126 kcal / 100 g
Otázky o potravine White sauce, fat-free milk, thickened with flour and fat
Koľko kalórií obsahuje White sauce, fat-free milk, thickened with flour and fat v množstve 100 g?
White sauce, fat-free milk, thickened with flour and fat: 100 g obsahuje 109 kcal, 3,8 g bielkovín, 9,4 g sacharidov a 6,2 g tukov.
Koľko kalórií obsahuje White sauce, fat-free milk, thickened with flour and fat v množstve 50 g?
White sauce, fat-free milk, thickened with flour and fat: 50 g obsahuje 55 kcal, 1,9 g bielkovín, 4,7 g sacharidov a 3,1 g tukov.
Koľko kalórií obsahuje White sauce, fat-free milk, thickened with flour and fat v množstve 150 g?
White sauce, fat-free milk, thickened with flour and fat: 150 g obsahuje 164 kcal, 5,7 g bielkovín, 14 g sacharidov a 9,3 g tukov.
Koľko kalórií obsahuje White sauce, fat-free milk, thickened with flour and fat v množstve 200 g?
White sauce, fat-free milk, thickened with flour and fat: 200 g obsahuje 218 kcal, 7,6 g bielkovín, 19 g sacharidov a 12 g tukov.
Koľko kalórií obsahuje White sauce, fat-free milk, thickened with flour and fat v množstve 250 g?
White sauce, fat-free milk, thickened with flour and fat: 250 g obsahuje 273 kcal, 9,5 g bielkovín, 24 g sacharidov a 15 g tukov.
Zdroj: Fineli (Finland) 32878 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
