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White sauce, low-fat milk, thickened with flour and fat
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 123 kcal —
- Bielkoviny 3,8 g 8%
- Sacharidy 9,4 g 3%
- Tuky 7,7 g 10%
- Nasýtené tuky 2,2 g 11%
- Vláknina 0,2 g 1%
- Cukry 5 g —
- Sodík 233 mg 10%
- Cholesterol 9,3 mg 3%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 35,4 µg 4%
- Vitamín C 0,73 mg 1%
- Vitamín D 1,3 µg 7%
- Vitamín E 1,1 mg 7%
- Vitamín K 6,7 µg 6%
- Tiamín (B1) 0,03 mg 3%
- Riboflavín (B2) 0,15 mg 12%
- Niacín (B3) 0,16 mg 1%
- Vitamín B6 0,06 mg 4%
- Folát (B9) 3,8 µg 1%
- Vitamín B12 0,37 µg 15%
Minerály
- Vápnik 125 mg 10%
- Železo 0,12 mg 1%
- Horčík 13,3 mg 3%
- Fosfor 100 mg 8%
- Draslík 164 mg 3%
- Zinok 0,47 mg 4%
- Meď 0,02 mg 2%
- Mangán 0,05 mg 2%
- Selén 3,4 µg 6%
- Jód 26,2 µg 17%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 3,8 g | 9,4 g | 7,7 g |
| 50 g | 50 g | 62 | 1,9 g | 4,7 g | 3,8 g |
| 150 g | 150 g | 185 | 5,7 g | 14 g | 12 g |
| 200 g | 200 g | 246 | 7,6 g | 19 g | 15 g |
| 250 g | 250 g | 308 | 9,5 g | 24 g | 19 g |
Podobné potraviny
- White sauce fat-free milk thickened with flour and fat109 kcal / 100 g
- White sauce low-fat milk thickened with flour69 kcal / 100 g
- Blue cheese sauce thickened with flour and fat200 kcal / 100 g
- Brown gravy thickened with fat and flour90 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
- Thin brown sauce with cream71 kcal / 100 g
- Brown gravy thickened with butter and flour62 kcal / 100 g
- Cream sauce with meat bouillon137 kcal / 100 g
- Sauce water and sauce powder average of industrial products84 kcal / 100 g
- Sauce veloute meat bouillon thickened with flour96 kcal / 100 g
Otázky o potravine White sauce, low-fat milk, thickened with flour and fat
Koľko kalórií obsahuje White sauce, low-fat milk, thickened with flour and fat v množstve 100 g?
White sauce, low-fat milk, thickened with flour and fat: 100 g obsahuje 123 kcal, 3,8 g bielkovín, 9,4 g sacharidov a 7,7 g tukov.
Koľko kalórií obsahuje White sauce, low-fat milk, thickened with flour and fat v množstve 50 g?
White sauce, low-fat milk, thickened with flour and fat: 50 g obsahuje 62 kcal, 1,9 g bielkovín, 4,7 g sacharidov a 3,8 g tukov.
Koľko kalórií obsahuje White sauce, low-fat milk, thickened with flour and fat v množstve 150 g?
White sauce, low-fat milk, thickened with flour and fat: 150 g obsahuje 185 kcal, 5,7 g bielkovín, 14 g sacharidov a 12 g tukov.
Koľko kalórií obsahuje White sauce, low-fat milk, thickened with flour and fat v množstve 200 g?
White sauce, low-fat milk, thickened with flour and fat: 200 g obsahuje 246 kcal, 7,6 g bielkovín, 19 g sacharidov a 15 g tukov.
Koľko kalórií obsahuje White sauce, low-fat milk, thickened with flour and fat v množstve 250 g?
White sauce, low-fat milk, thickened with flour and fat: 250 g obsahuje 308 kcal, 9,5 g bielkovín, 24 g sacharidov a 19 g tukov.
Zdroj: Fineli (Finland) 1239 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
