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White sauce, low-fat milk, thickened with flour and oil
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 97 kcal —
- Bielkoviny 3,9 g 8%
- Sacharidy 9 g 3%
- Tuky 5 g 6%
- Nasýtené tuky 1,4 g 7%
- Vláknina 0,2 g 1%
- Cukry 5,3 g —
- Sodík 467 mg 20%
- Cholesterol 7,1 mg 2%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 12,7 µg 1%
- Vitamín C 0,78 mg 1%
- Vitamín D 1,1 µg 5%
- Vitamín E 0,77 mg 5%
- Vitamín K 4,8 µg 4%
- Tiamín (B1) 0,03 mg 3%
- Riboflavín (B2) 0,16 mg 13%
- Niacín (B3) 0,15 mg 1%
- Vitamín B6 0,06 mg 4%
- Folát (B9) 3,9 µg 1%
- Vitamín B12 0,39 µg 16%
Minerály
- Vápnik 134 mg 10%
- Železo 0,11 mg 1%
- Horčík 13,9 mg 3%
- Fosfor 106 mg 8%
- Draslík 173 mg 4%
- Zinok 0,49 mg 4%
- Meď 0,02 mg 2%
- Mangán 0,04 mg 2%
- Selén 3,5 µg 6%
- Jód 42,9 µg 29%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 3,9 g | 9 g | 5 g |
| 50 g | 50 g | 49 | 1,9 g | 4,5 g | 2,5 g |
| 150 g | 150 g | 146 | 5,8 g | 13 g | 7,5 g |
| 200 g | 200 g | 194 | 7,7 g | 18 g | 10 g |
| 250 g | 250 g | 243 | 9,7 g | 22 g | 13 g |
Podobné potraviny
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Otázky o potravine White sauce, low-fat milk, thickened with flour and oil
Koľko kalórií obsahuje White sauce, low-fat milk, thickened with flour and oil v množstve 100 g?
White sauce, low-fat milk, thickened with flour and oil: 100 g obsahuje 97 kcal, 3,9 g bielkovín, 9 g sacharidov a 5 g tukov.
Koľko kalórií obsahuje White sauce, low-fat milk, thickened with flour and oil v množstve 50 g?
White sauce, low-fat milk, thickened with flour and oil: 50 g obsahuje 49 kcal, 1,9 g bielkovín, 4,5 g sacharidov a 2,5 g tukov.
Koľko kalórií obsahuje White sauce, low-fat milk, thickened with flour and oil v množstve 150 g?
White sauce, low-fat milk, thickened with flour and oil: 150 g obsahuje 146 kcal, 5,8 g bielkovín, 13 g sacharidov a 7,5 g tukov.
Koľko kalórií obsahuje White sauce, low-fat milk, thickened with flour and oil v množstve 200 g?
White sauce, low-fat milk, thickened with flour and oil: 200 g obsahuje 194 kcal, 7,7 g bielkovín, 18 g sacharidov a 10 g tukov.
Koľko kalórií obsahuje White sauce, low-fat milk, thickened with flour and oil v množstve 250 g?
White sauce, low-fat milk, thickened with flour and oil: 250 g obsahuje 243 kcal, 9,7 g bielkovín, 22 g sacharidov a 13 g tukov.
Zdroj: Fineli (Finland) 29045 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
