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White sauce with cheese, low-fat milk, thickened with flour and butter
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 160 kcal —
- Bielkoviny 6,9 g 14%
- Sacharidy 9,3 g 3%
- Tuky 11 g 14%
- Nasýtené tuky 4,4 g 22%
- Vláknina 0,2 g 1%
- Cukry 4,4 g —
- Sodík 351 mg 15%
- Cholesterol 18 mg 6%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 61,7 µg 7%
- Vitamín C 0,59 mg 1%
- Vitamín D 1,1 µg 6%
- Vitamín E 1 mg 7%
- Vitamín K 6,7 µg 6%
- Tiamín (B1) 0,03 mg 3%
- Riboflavín (B2) 0,2 mg 15%
- Niacín (B3) 0,16 mg 1%
- Vitamín B6 0,06 mg 4%
- Folát (B9) 4,9 µg 1%
- Vitamín B12 0,56 µg 23%
Minerály
- Vápnik 227 mg 17%
- Železo 0,17 mg 1%
- Horčík 16,3 mg 4%
- Fosfor 195 mg 16%
- Draslík 157 mg 3%
- Zinok 0,94 mg 9%
- Meď 0,07 mg 8%
- Mangán 0,06 mg 2%
- Selén 6,8 µg 12%
- Jód 25,5 µg 17%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 6,9 g | 9,3 g | 11 g |
| 50 g | 50 g | 80 | 3,5 g | 4,6 g | 5,3 g |
| 150 g | 150 g | 240 | 10 g | 14 g | 16 g |
| 200 g | 200 g | 320 | 14 g | 19 g | 21 g |
| 250 g | 250 g | 400 | 17 g | 23 g | 26 g |
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Otázky o potravine White sauce with cheese, low-fat milk, thickened with flour and butter
Koľko kalórií obsahuje White sauce with cheese, low-fat milk, thickened with flour and butter v množstve 100 g?
White sauce with cheese, low-fat milk, thickened with flour and butter: 100 g obsahuje 160 kcal, 6,9 g bielkovín, 9,3 g sacharidov a 11 g tukov.
Koľko kalórií obsahuje White sauce with cheese, low-fat milk, thickened with flour and butter v množstve 50 g?
White sauce with cheese, low-fat milk, thickened with flour and butter: 50 g obsahuje 80 kcal, 3,5 g bielkovín, 4,6 g sacharidov a 5,3 g tukov.
Koľko kalórií obsahuje White sauce with cheese, low-fat milk, thickened with flour and butter v množstve 150 g?
White sauce with cheese, low-fat milk, thickened with flour and butter: 150 g obsahuje 240 kcal, 10 g bielkovín, 14 g sacharidov a 16 g tukov.
Koľko kalórií obsahuje White sauce with cheese, low-fat milk, thickened with flour and butter v množstve 200 g?
White sauce with cheese, low-fat milk, thickened with flour and butter: 200 g obsahuje 320 kcal, 14 g bielkovín, 19 g sacharidov a 21 g tukov.
Koľko kalórií obsahuje White sauce with cheese, low-fat milk, thickened with flour and butter v množstve 250 g?
White sauce with cheese, low-fat milk, thickened with flour and butter: 250 g obsahuje 400 kcal, 17 g bielkovín, 23 g sacharidov a 26 g tukov.
Zdroj: Fineli (Finland) 33454 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
