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White rice with carrots, dark green vegetables, and tomato sauce
Kalórie a výživové údaje
and/or tomato-based sauce, ns as to fat
Výživové údaje
Na 100 g% ODD- Kalórie 115 kcal —
- Bielkoviny 2,3 g 5%
- Sacharidy 20 g 7%
- Tuky 2,3 g 3%
- Nasýtené tuky 0,3 g 2%
- Vláknina 1 g 4%
- Cukry 0,7 g —
- Sodík 189 mg 8%
- Cholesterol 0 mg 0%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 67 µg 7%
- Vitamín C 10,4 mg 12%
- Vitamín D 0 µg 0%
- Vitamín E 0,57 mg 4%
- Vitamín K 14,8 µg 12%
- Tiamín (B1) 0,19 mg 16%
- Riboflavín (B2) 0,03 mg 2%
- Niacín (B3) 1,2 mg 8%
- Vitamín B6 0,11 mg 6%
- Folát (B9) 48 µg 12%
- Vitamín B12 0 µg 0%
- Cholín 4,9 mg 1%
Minerály
- Vápnik 18 mg 1%
- Železo 0,99 mg 6%
- Horčík 12 mg 3%
- Fosfor 41 mg 3%
- Draslík 97 mg 2%
- Zinok 0,41 mg 4%
- Meď 0,06 mg 7%
- Selén 5,4 µg 10%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 2,3 g | 20 g | 2,3 g |
| 1 porcia | 172 g | 198 | 3,9 g | 34 g | 3,9 g |
| 2 porcie | 344 g | 396 | 7,8 g | 68 g | 7,8 g |
| ½ porcie | 86 g | 99 | 1,9 g | 17 g | 2 g |
| 3 porcie | 516 g | 593 | 12 g | 102 g | 12 g |
| 4 porcie | 688 g | 791 | 16 g | 137 g | 16 g |
| 50 g | 50 g | 58 | 1,1 g | 9,9 g | 1,1 g |
| 150 g | 150 g | 173 | 3,4 g | 30 g | 3,4 g |
| 200 g | 200 g | 230 | 4,5 g | 40 g | 4,6 g |
| 250 g | 250 g | 288 | 5,7 g | 50 g | 5,7 g |
Podobné potraviny
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Otázky o potravine White rice with carrots, dark green vegetables, and tomato sauce
Koľko kalórií obsahuje White rice with carrots, dark green vegetables, and tomato sauce v množstve 100 g?
White rice with carrots, dark green vegetables, and tomato sauce: 100 g obsahuje 115 kcal, 2,3 g bielkovín, 20 g sacharidov a 2,3 g tukov.
Koľko kalórií obsahuje White rice with carrots, dark green vegetables, and tomato sauce v množstve 1 porcia (172 g)?
White rice with carrots, dark green vegetables, and tomato sauce: 1 porcia (172 g) obsahuje 198 kcal, 3,9 g bielkovín, 34 g sacharidov a 3,9 g tukov.
Koľko kalórií obsahuje White rice with carrots, dark green vegetables, and tomato sauce v množstve 2 porcie (344 g)?
White rice with carrots, dark green vegetables, and tomato sauce: 2 porcie (344 g) obsahuje 396 kcal, 7,8 g bielkovín, 68 g sacharidov a 7,8 g tukov.
Koľko kalórií obsahuje White rice with carrots, dark green vegetables, and tomato sauce v množstve ½ porcie (86 g)?
White rice with carrots, dark green vegetables, and tomato sauce: ½ porcie (86 g) obsahuje 99 kcal, 1,9 g bielkovín, 17 g sacharidov a 2 g tukov.
Koľko kalórií obsahuje White rice with carrots, dark green vegetables, and tomato sauce v množstve 3 porcie (516 g)?
White rice with carrots, dark green vegetables, and tomato sauce: 3 porcie (516 g) obsahuje 593 kcal, 12 g bielkovín, 102 g sacharidov a 12 g tukov.
Koľko kalórií obsahuje White rice with carrots, dark green vegetables, and tomato sauce v množstve 4 porcie (688 g)?
White rice with carrots, dark green vegetables, and tomato sauce: 4 porcie (688 g) obsahuje 791 kcal, 16 g bielkovín, 137 g sacharidov a 16 g tukov.
Koľko kalórií obsahuje White rice with carrots, dark green vegetables, and tomato sauce v množstve 50 g?
White rice with carrots, dark green vegetables, and tomato sauce: 50 g obsahuje 58 kcal, 1,1 g bielkovín, 9,9 g sacharidov a 1,1 g tukov.
Koľko kalórií obsahuje White rice with carrots, dark green vegetables, and tomato sauce v množstve 150 g?
White rice with carrots, dark green vegetables, and tomato sauce: 150 g obsahuje 173 kcal, 3,4 g bielkovín, 30 g sacharidov a 3,4 g tukov.
Zdroj: FNDDS (USDA) 58160670 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
