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White rice with carrots, dark green vegetables, and tomato sauce
Kalórie a výživové údaje
and/or tomato-based sauce, no added fat
Výživové údaje
Na 100 g% ODD- Kalórie 101 kcal —
- Bielkoviny 2,3 g 5%
- Sacharidy 21 g 8%
- Tuky 0,3 g 0%
- Nasýtené tuky 0,1 g 0%
- Vláknina 0,9 g 3%
- Cukry 0,7 g —
- Sodík 198 mg 9%
- Cholesterol 0 mg 0%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 70 µg 8%
- Vitamín C 8,1 mg 9%
- Vitamín D 0 µg 0%
- Vitamín E 0,19 mg 1%
- Vitamín K 9,6 µg 8%
- Tiamín (B1) 0,2 mg 16%
- Riboflavín (B2) 0,03 mg 2%
- Niacín (B3) 1,2 mg 8%
- Vitamín B6 0,11 mg 6%
- Folát (B9) 48 µg 12%
- Vitamín B12 0 µg 0%
- Cholín 4,5 mg 1%
Minerály
- Vápnik 17 mg 1%
- Železo 1 mg 6%
- Horčík 12 mg 3%
- Fosfor 41 mg 3%
- Draslík 91 mg 2%
- Zinok 0,42 mg 4%
- Meď 0,06 mg 7%
- Selén 5,7 µg 10%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 2,3 g | 21 g | 0,3 g |
| 1 porcia | 172 g | 174 | 4 g | 36 g | 0,5 g |
| 2 porcie | 344 g | 347 | 7,9 g | 72 g | 0,9 g |
| ½ porcie | 86 g | 87 | 2 g | 18 g | 0,2 g |
| 3 porcie | 516 g | 521 | 12 g | 108 g | 1,4 g |
| 4 porcie | 688 g | 695 | 16 g | 144 g | 1,9 g |
| 50 g | 50 g | 51 | 1,2 g | 11 g | 0,1 g |
| 150 g | 150 g | 152 | 3,5 g | 31 g | 0,4 g |
| 200 g | 200 g | 202 | 4,6 g | 42 g | 0,5 g |
| 250 g | 250 g | 253 | 5,8 g | 52 g | 0,7 g |
Podobné potraviny
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Otázky o potravine White rice with carrots, dark green vegetables, and tomato sauce
Koľko kalórií obsahuje White rice with carrots, dark green vegetables, and tomato sauce v množstve 100 g?
White rice with carrots, dark green vegetables, and tomato sauce: 100 g obsahuje 101 kcal, 2,3 g bielkovín, 21 g sacharidov a 0,3 g tukov.
Koľko kalórií obsahuje White rice with carrots, dark green vegetables, and tomato sauce v množstve 1 porcia (172 g)?
White rice with carrots, dark green vegetables, and tomato sauce: 1 porcia (172 g) obsahuje 174 kcal, 4 g bielkovín, 36 g sacharidov a 0,5 g tukov.
Koľko kalórií obsahuje White rice with carrots, dark green vegetables, and tomato sauce v množstve 2 porcie (344 g)?
White rice with carrots, dark green vegetables, and tomato sauce: 2 porcie (344 g) obsahuje 347 kcal, 7,9 g bielkovín, 72 g sacharidov a 0,9 g tukov.
Koľko kalórií obsahuje White rice with carrots, dark green vegetables, and tomato sauce v množstve ½ porcie (86 g)?
White rice with carrots, dark green vegetables, and tomato sauce: ½ porcie (86 g) obsahuje 87 kcal, 2 g bielkovín, 18 g sacharidov a 0,2 g tukov.
Koľko kalórií obsahuje White rice with carrots, dark green vegetables, and tomato sauce v množstve 3 porcie (516 g)?
White rice with carrots, dark green vegetables, and tomato sauce: 3 porcie (516 g) obsahuje 521 kcal, 12 g bielkovín, 108 g sacharidov a 1,4 g tukov.
Koľko kalórií obsahuje White rice with carrots, dark green vegetables, and tomato sauce v množstve 4 porcie (688 g)?
White rice with carrots, dark green vegetables, and tomato sauce: 4 porcie (688 g) obsahuje 695 kcal, 16 g bielkovín, 144 g sacharidov a 1,9 g tukov.
Koľko kalórií obsahuje White rice with carrots, dark green vegetables, and tomato sauce v množstve 50 g?
White rice with carrots, dark green vegetables, and tomato sauce: 50 g obsahuje 51 kcal, 1,2 g bielkovín, 11 g sacharidov a 0,1 g tukov.
Koľko kalórií obsahuje White rice with carrots, dark green vegetables, and tomato sauce v množstve 150 g?
White rice with carrots, dark green vegetables, and tomato sauce: 150 g obsahuje 152 kcal, 3,5 g bielkovín, 31 g sacharidov a 0,4 g tukov.
Zdroj: FNDDS (USDA) 58160680 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
