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Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

Kalórie a výživové údaje

215
kalóriekcal na 100 g
Bielkoviny9,5 g
Sacharidy31 g
Tuky5,5 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 215 kcal —
  • Bielkoviny 9,5 g 19%
  • Sacharidy 31 g 11%
  • Tuky 5,5 g 7%
  • Nasýtené tuky 2,8 g 14%
  • Vláknina 0,8 g 3%
  • Cukry 3,9 g —
  • Sodík 378 mg 16%
  • Cholesterol 20 mg 7%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 37 µg 4%
  • Vitamín C 0 mg 0%
  • Vitamín D 0,1 µg 1%
  • Vitamín E 0,13 mg 1%
  • Vitamín K 1,9 µg 2%
  • Tiamín (B1) 0,31 mg 26%
  • Riboflavín (B2) 0,3 mg 23%
  • Niacín (B3) 2,7 mg 17%
  • Vitamín B6 0,11 mg 6%
  • Folát (B9) 58 µg 14%
  • Vitamín B12 0,58 µg 24%
  • Cholín 20,7 mg 4%

Minerály

  • Vápnik 197 mg 15%
  • Železo 2,1 mg 12%
  • Horčík 18 mg 4%
  • Fosfor 202 mg 16%
  • Draslík 117 mg 2%
  • Zinok 1,5 mg 14%
  • Meď 0,08 mg 9%
  • Selén 20,9 µg 38%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g2159,5 g31 g5,5 g
1 porcia127 g27312 g40 g7 g
2 porcie254 g54624 g79 g14 g
½ porcie63,5 g1376 g20 g3,5 g
3 porcie381 g81936 g119 g21 g
4 porcie508 g109248 g158 g28 g
50 g50 g1084,7 g16 g2,8 g
150 g150 g32314 g47 g8,3 g
200 g200 g43019 g62 g11 g
250 g250 g53824 g78 g14 g

Otázky o potravine Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

Koľko kalórií obsahuje Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen v množstve 100 g?

Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen: 100 g obsahuje 215 kcal, 9,5 g bielkovín, 31 g sacharidov a 5,5 g tukov.

Koľko kalórií obsahuje Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen v množstve 1 porcia (127 g)?

Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen: 1 porcia (127 g) obsahuje 273 kcal, 12 g bielkovín, 40 g sacharidov a 7 g tukov.

Koľko kalórií obsahuje Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen v množstve 2 porcie (254 g)?

Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen: 2 porcie (254 g) obsahuje 546 kcal, 24 g bielkovín, 79 g sacharidov a 14 g tukov.

Koľko kalórií obsahuje Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen v množstve ½ porcie (63,5 g)?

Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen: ½ porcie (63,5 g) obsahuje 137 kcal, 6 g bielkovín, 20 g sacharidov a 3,5 g tukov.

Koľko kalórií obsahuje Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen v množstve 3 porcie (381 g)?

Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen: 3 porcie (381 g) obsahuje 819 kcal, 36 g bielkovín, 119 g sacharidov a 21 g tukov.

Koľko kalórií obsahuje Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen v množstve 4 porcie (508 g)?

Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen: 4 porcie (508 g) obsahuje 1092 kcal, 48 g bielkovín, 158 g sacharidov a 28 g tukov.

Koľko kalórií obsahuje Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen v množstve 50 g?

Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen: 50 g obsahuje 108 kcal, 4,7 g bielkovín, 16 g sacharidov a 2,8 g tukov.

Koľko kalórií obsahuje Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen v množstve 150 g?

Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen: 150 g obsahuje 323 kcal, 14 g bielkovín, 47 g sacharidov a 8,3 g tukov.

Zdroj: USDA FoodData Central 168962 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny