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Rye bread, soft, no high fat seeds, industrially produced
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 209 kcal —
- Bielkoviny 5,4 g 11%
- Sacharidy 40 g 15%
- Tuky 1,4 g 2%
- Nasýtené tuky 0,2 g 1%
- Vláknina 7,3 g 26%
- Cukry 4,9 g —
- Sodík 471 mg 20%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 0 µg 0%
- Vitamín C 0 mg 0%
- Vitamín D 0 µg 0%
- Vitamín E 0,65 mg 4%
- Tiamín (B1) 0,17 mg 14%
- Riboflavín (B2) 0,06 mg 5%
- Niacín (B3) 0,78 mg 5%
- Kyselina pantoténová (B5) 0,2 mg 4%
- Vitamín B6 0,19 mg 11%
- Biotín (B7) 4,1 µg 14%
- Folát (B9) 26,1 µg 7%
- Vitamín B12 0 µg 0%
- Cholín 14,6 mg 3%
Minerály
- Vápnik 25,3 mg 2%
- Železo 1,4 mg 8%
- Horčík 41,2 mg 10%
- Fosfor 137 mg 11%
- Draslík 220 mg 5%
- Zinok 1,3 mg 12%
- Meď 0,16 mg 18%
- Mangán 1,2 mg 51%
- Selén 1,1 µg 2%
- Jód 26,6 µg 18%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 209 | 5,4 g | 40 g | 1,4 g |
| 50 g | 50 g | 104 | 2,7 g | 20 g | 0,7 g |
| 150 g | 150 g | 313 | 8 g | 60 g | 2,2 g |
| 200 g | 200 g | 417 | 11 g | 80 g | 2,9 g |
| 250 g | 250 g | 521 | 13 g | 100 g | 3,6 g |
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Otázky o potravine Rye bread, soft, no high fat seeds, industrially produced
Koľko kalórií obsahuje Rye bread, soft, no high fat seeds, industrially produced v množstve 100 g?
Rye bread, soft, no high fat seeds, industrially produced: 100 g obsahuje 209 kcal, 5,4 g bielkovín, 40 g sacharidov a 1,4 g tukov.
Koľko kalórií obsahuje Rye bread, soft, no high fat seeds, industrially produced v množstve 50 g?
Rye bread, soft, no high fat seeds, industrially produced: 50 g obsahuje 104 kcal, 2,7 g bielkovín, 20 g sacharidov a 0,7 g tukov.
Koľko kalórií obsahuje Rye bread, soft, no high fat seeds, industrially produced v množstve 150 g?
Rye bread, soft, no high fat seeds, industrially produced: 150 g obsahuje 313 kcal, 8 g bielkovín, 60 g sacharidov a 2,2 g tukov.
Koľko kalórií obsahuje Rye bread, soft, no high fat seeds, industrially produced v množstve 200 g?
Rye bread, soft, no high fat seeds, industrially produced: 200 g obsahuje 417 kcal, 11 g bielkovín, 80 g sacharidov a 2,9 g tukov.
Koľko kalórií obsahuje Rye bread, soft, no high fat seeds, industrially produced v množstve 250 g?
Rye bread, soft, no high fat seeds, industrially produced: 250 g obsahuje 521 kcal, 13 g bielkovín, 100 g sacharidov a 3,6 g tukov.
Zdroj: Frida (Denmark) 1420 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
