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Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 275 kcal —
- Bielkoviny 27 g 55%
- Sacharidy 0 g 0%
- Tuky 19 g 24%
- Nasýtené tuky 8,2 g 41%
- Vláknina 0 g 0%
- Cukry 0 g —
- Sodík 87 mg 4%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 0 µg 0%
- Vitamín C 0,57 mg 1%
- Vitamín D 0,86 µg 4%
- Vitamín E 0,05 mg 0%
- Tiamín (B1) 0,41 mg 34%
- Riboflavín (B2) 0,15 mg 12%
- Niacín (B3) 8,5 mg 53%
- Vitamín B6 0,1 mg 6%
- Folát (B9) 2 µg 1%
- Vitamín B12 0,61 µg 25%
Minerály
- Vápnik 17 mg 1%
- Železo 2 mg 11%
- Fosfor 259 mg 21%
- Draslík 458 mg 10%
- Zinok 4,2 mg 38%
- Selén 9,4 µg 17%
- Jód 0,93 µg 1%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 275 | 27 g | 0 g | 19 g |
| 50 g | 50 g | 138 | 14 g | 0 g | 9,3 g |
| 150 g | 150 g | 413 | 41 g | 0 g | 28 g |
| 200 g | 200 g | 550 | 55 g | 0 g | 37 g |
| 250 g | 250 g | 688 | 68 g | 0 g | 46 g |
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Otázky o potravine Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted
Koľko kalórií obsahuje Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted v množstve 100 g?
Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted: 100 g obsahuje 275 kcal, 27 g bielkovín, 0 g sacharidov a 19 g tukov.
Koľko kalórií obsahuje Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted v množstve 50 g?
Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted: 50 g obsahuje 138 kcal, 14 g bielkovín, 0 g sacharidov a 9,3 g tukov.
Koľko kalórií obsahuje Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted v množstve 150 g?
Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted: 150 g obsahuje 413 kcal, 41 g bielkovín, 0 g sacharidov a 28 g tukov.
Koľko kalórií obsahuje Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted v množstve 200 g?
Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted: 200 g obsahuje 550 kcal, 55 g bielkovín, 0 g sacharidov a 37 g tukov.
Koľko kalórií obsahuje Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted v množstve 250 g?
Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted: 250 g obsahuje 688 kcal, 68 g bielkovín, 0 g sacharidov a 46 g tukov.
Zdroj: FOODfiles (New Zealand) M465 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
