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Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe

Kalórie a výživové údaje

141
kalóriekcal na 100 g
Bielkoviny6,4 g
Sacharidy14 g
Tuky6,1 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 141 kcal —
  • Bielkoviny 6,4 g 13%
  • Sacharidy 14 g 5%
  • Tuky 6,1 g 8%
  • Nasýtené tuky 2,9 g 14%
  • Vláknina 2,2 g 8%
  • Cukry 1 g —
  • Sodík 201 mg 9%
  • Cholesterol 22 mg 7%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 46 µg 5%
  • Vitamín C 4,2 mg 5%
  • Vitamín D 0,2 µg 1%
  • Vitamín E 0,28 mg 2%
  • Vitamín K 1,1 µg 1%
  • Tiamín (B1) 0,1 mg 8%
  • Riboflavín (B2) 0,11 mg 9%
  • Niacín (B3) 2,6 mg 16%
  • Vitamín B6 0,1 mg 6%
  • Folát (B9) 15 µg 4%
  • Vitamín B12 0,12 µg 5%
  • Cholín 12,6 mg 2%

Minerály

  • Vápnik 29 mg 2%
  • Železo 1 mg 6%
  • Horčík 33 mg 8%
  • Fosfor 109 mg 9%
  • Draslík 116 mg 2%
  • Zinok 1 mg 9%
  • Meď 0,15 mg 16%
  • Selén 22,6 µg 41%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g1416,4 g14 g6,1 g
1 porcia250 g35316 g36 g15 g
2 porcie500 g70532 g72 g30 g
½ porcie125 g1768 g18 g7,6 g
3 porcie750 g105848 g108 g46 g
4 porcie1000 g141064 g144 g61 g
50 g50 g713,2 g7,2 g3 g
150 g150 g2129,6 g22 g9,1 g
200 g200 g28213 g29 g12 g

Otázky o potravine Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe

Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe v množstve 100 g?

Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe: 100 g obsahuje 141 kcal, 6,4 g bielkovín, 14 g sacharidov a 6,1 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe v množstve 1 porcia (250 g)?

Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe: 1 porcia (250 g) obsahuje 353 kcal, 16 g bielkovín, 36 g sacharidov a 15 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe v množstve 2 porcie (500 g)?

Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe: 2 porcie (500 g) obsahuje 705 kcal, 32 g bielkovín, 72 g sacharidov a 30 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe v množstve ½ porcie (125 g)?

Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe: ½ porcie (125 g) obsahuje 176 kcal, 8 g bielkovín, 18 g sacharidov a 7,6 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe v množstve 3 porcie (750 g)?

Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe: 3 porcie (750 g) obsahuje 1058 kcal, 48 g bielkovín, 108 g sacharidov a 46 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe v množstve 4 porcie (1000 g)?

Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe: 4 porcie (1000 g) obsahuje 1410 kcal, 64 g bielkovín, 144 g sacharidov a 61 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe v množstve 50 g?

Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe: 50 g obsahuje 71 kcal, 3,2 g bielkovín, 7,2 g sacharidov a 3 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe v množstve 150 g?

Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe: 150 g obsahuje 212 kcal, 9,6 g bielkovín, 22 g sacharidov a 9,1 g tukov.

Zdroj: FNDDS (USDA) 58146732 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny