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Multigrain bread, flatbread, potato and barley, water, barley flour, home-made
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 158 kcal —
- Bielkoviny 4 g 8%
- Sacharidy 32 g 11%
- Tuky 0,8 g 1%
- Nasýtené tuky 0,1 g 1%
- Vláknina 3,4 g 12%
- Cukry 0,7 g —
- Sodík 487 mg 21%
- Cholesterol 0,24 mg 0%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 0,46 µg 0%
- Vitamín C 5,6 mg 6%
- Vitamín D 0 µg 0%
- Vitamín E 0,13 mg 1%
- Vitamín K 1,5 µg 1%
- Tiamín (B1) 0,23 mg 19%
- Riboflavín (B2) 0,05 mg 4%
- Niacín (B3) 2,1 mg 13%
- Vitamín B6 0,13 mg 8%
- Folát (B9) 21,6 µg 5%
- Vitamín B12 0 µg 0%
Minerály
- Vápnik 12,9 mg 1%
- Železo 1,9 mg 10%
- Horčík 45,8 mg 11%
- Fosfor 126 mg 10%
- Draslík 505 mg 11%
- Zinok 1,1 mg 10%
- Meď 0,24 mg 27%
- Mangán 0,65 mg 28%
- Selén 3,1 µg 6%
- Jód 19,7 µg 13%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 4 g | 32 g | 0,8 g |
| 50 g | 50 g | 79 | 2 g | 16 g | 0,4 g |
| 150 g | 150 g | 237 | 5,9 g | 47 g | 1,1 g |
| 200 g | 200 g | 316 | 7,9 g | 63 g | 1,5 g |
| 250 g | 250 g | 395 | 9,9 g | 79 g | 1,9 g |
Podobné potraviny
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- Rye bread potato rye bread248 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Crispbread seed crispbread258 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
Otázky o potravine Multigrain bread, flatbread, potato and barley, water, barley flour, home-made
Koľko kalórií obsahuje Multigrain bread, flatbread, potato and barley, water, barley flour, home-made v množstve 100 g?
Multigrain bread, flatbread, potato and barley, water, barley flour, home-made: 100 g obsahuje 158 kcal, 4 g bielkovín, 32 g sacharidov a 0,8 g tukov.
Koľko kalórií obsahuje Multigrain bread, flatbread, potato and barley, water, barley flour, home-made v množstve 50 g?
Multigrain bread, flatbread, potato and barley, water, barley flour, home-made: 50 g obsahuje 79 kcal, 2 g bielkovín, 16 g sacharidov a 0,4 g tukov.
Koľko kalórií obsahuje Multigrain bread, flatbread, potato and barley, water, barley flour, home-made v množstve 150 g?
Multigrain bread, flatbread, potato and barley, water, barley flour, home-made: 150 g obsahuje 237 kcal, 5,9 g bielkovín, 47 g sacharidov a 1,1 g tukov.
Koľko kalórií obsahuje Multigrain bread, flatbread, potato and barley, water, barley flour, home-made v množstve 200 g?
Multigrain bread, flatbread, potato and barley, water, barley flour, home-made: 200 g obsahuje 316 kcal, 7,9 g bielkovín, 63 g sacharidov a 1,5 g tukov.
Koľko kalórií obsahuje Multigrain bread, flatbread, potato and barley, water, barley flour, home-made v množstve 250 g?
Multigrain bread, flatbread, potato and barley, water, barley flour, home-made: 250 g obsahuje 395 kcal, 9,9 g bielkovín, 79 g sacharidov a 1,9 g tukov.
Zdroj: Fineli (Finland) 1503 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
