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Meat loaf, NS as to type of meat
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 202 kcal —
- Bielkoviny 17 g 35%
- Sacharidy 6,8 g 2%
- Tuky 11 g 14%
- Nasýtené tuky 4,1 g 21%
- Vláknina 0,4 g 1%
- Cukry 1,8 g —
- Sodík 416 mg 18%
- Cholesterol 78 mg 26%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 22 µg 2%
- Vitamín C 0,6 mg 1%
- Vitamín D 0,3 µg 2%
- Vitamín E 0,17 mg 1%
- Vitamín K 1,1 µg 1%
- Tiamín (B1) 0,09 mg 7%
- Riboflavín (B2) 0,18 mg 14%
- Niacín (B3) 3,7 mg 23%
- Vitamín B6 0,27 mg 16%
- Folát (B9) 20 µg 5%
- Vitamín B12 1,7 µg 69%
- Cholín 68,8 mg 13%
Minerály
- Vápnik 65 mg 5%
- Železo 2,1 mg 11%
- Horčík 19 mg 5%
- Fosfor 169 mg 14%
- Draslík 273 mg 6%
- Zinok 3,8 mg 35%
- Meď 0,07 mg 7%
- Selén 16,9 µg 31%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 18 g | 6,8 g | 11 g |
| 1 porcia | 108 g | 218 | 19 g | 7,3 g | 12 g |
| 2 porcie | 216 g | 436 | 38 g | 15 g | 24 g |
| ½ porcie | 54 g | 109 | 9,4 g | 3,7 g | 6 g |
| 3 porcie | 324 g | 654 | 57 g | 22 g | 36 g |
| 4 porcie | 432 g | 873 | 76 g | 29 g | 48 g |
| 50 g | 50 g | 101 | 8,7 g | 3,4 g | 5,5 g |
| 150 g | 150 g | 303 | 26 g | 10 g | 17 g |
| 200 g | 200 g | 404 | 35 g | 14 g | 22 g |
| 250 g | 250 g | 505 | 44 g | 17 g | 28 g |
Podobné potraviny
- Meat loaf dinner frozen meal134 kcal / 100 g
- Meatballs ns as to type of meat with sauce186 kcal / 100 g
- Meat with gravy ns as to type of meat156 kcal / 100 g
- Hash ns as to type of meat164 kcal / 100 g
- Meatballs with breading ns as to type of meat with gravy143 kcal / 100 g
- Salisbury steak dinner frozen meal146 kcal / 100 g
Otázky o potravine Meat loaf, NS as to type of meat
Koľko kalórií obsahuje Meat loaf, NS as to type of meat v množstve 100 g?
Meat loaf, NS as to type of meat: 100 g obsahuje 202 kcal, 18 g bielkovín, 6,8 g sacharidov a 11 g tukov.
Koľko kalórií obsahuje Meat loaf, NS as to type of meat v množstve 1 porcia (108 g)?
Meat loaf, NS as to type of meat: 1 porcia (108 g) obsahuje 218 kcal, 19 g bielkovín, 7,3 g sacharidov a 12 g tukov.
Koľko kalórií obsahuje Meat loaf, NS as to type of meat v množstve 2 porcie (216 g)?
Meat loaf, NS as to type of meat: 2 porcie (216 g) obsahuje 436 kcal, 38 g bielkovín, 15 g sacharidov a 24 g tukov.
Koľko kalórií obsahuje Meat loaf, NS as to type of meat v množstve ½ porcie (54 g)?
Meat loaf, NS as to type of meat: ½ porcie (54 g) obsahuje 109 kcal, 9,4 g bielkovín, 3,7 g sacharidov a 6 g tukov.
Koľko kalórií obsahuje Meat loaf, NS as to type of meat v množstve 3 porcie (324 g)?
Meat loaf, NS as to type of meat: 3 porcie (324 g) obsahuje 654 kcal, 57 g bielkovín, 22 g sacharidov a 36 g tukov.
Koľko kalórií obsahuje Meat loaf, NS as to type of meat v množstve 4 porcie (432 g)?
Meat loaf, NS as to type of meat: 4 porcie (432 g) obsahuje 873 kcal, 76 g bielkovín, 29 g sacharidov a 48 g tukov.
Koľko kalórií obsahuje Meat loaf, NS as to type of meat v množstve 50 g?
Meat loaf, NS as to type of meat: 50 g obsahuje 101 kcal, 8,7 g bielkovín, 3,4 g sacharidov a 5,5 g tukov.
Koľko kalórií obsahuje Meat loaf, NS as to type of meat v množstve 150 g?
Meat loaf, NS as to type of meat: 150 g obsahuje 303 kcal, 26 g bielkovín, 10 g sacharidov a 17 g tukov.
Zdroj: FNDDS (USDA) 27260010 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
