Zistite, čo máte na tanieri
Lamb, forequarter rack fully Frenched, separable lean, fast-roasted
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 173 kcal —
- Bielkoviny 24 g 49%
- Sacharidy 0 g 0%
- Tuky 8,4 g 11%
- Nasýtené tuky 3,3 g 16%
- Vláknina 0 g 0%
- Cukry 0 g —
- Sodík 67 mg 3%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 3 µg 0%
- Vitamín C 0 mg 0%
- Vitamín D 0,14 µg 1%
- Vitamín E 0,29 mg 2%
- Tiamín (B1) 0,06 mg 5%
- Riboflavín (B2) 0,21 mg 16%
- Niacín (B3) 11 mg 69%
- Vitamín B6 0,29 mg 17%
- Folát (B9) 0 µg 0%
- Vitamín B12 1,3 µg 54%
Minerály
- Vápnik 11 mg 1%
- Železo 1,8 mg 10%
- Fosfor 200 mg 16%
- Draslík 330 mg 7%
- Zinok 2,6 mg 23%
- Selén 4,4 µg 8%
- Jód 2,7 µg 2%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 173 | 24 g | 0 g | 8,4 g |
| 50 g | 50 g | 87 | 12 g | 0 g | 4,2 g |
| 150 g | 150 g | 260 | 37 g | 0 g | 13 g |
| 200 g | 200 g | 346 | 49 g | 0 g | 17 g |
| 250 g | 250 g | 433 | 61 g | 0 g | 21 g |
Podobné potraviny
- Lamb forequarter rack fully frenched193 kcal / 100 g
- Lamb forequarter rack partially frenched193 kcal / 100 g
- Beef forequarter ribs prepared197 kcal / 100 g
- Beef forequarter scotch fillet239 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Pork forequarter shoulder roast275 kcal / 100 g
- Pork shoulder228 kcal / 100 g
Otázky o potravine Lamb, forequarter rack fully Frenched, separable lean, fast-roasted
Koľko kalórií obsahuje Lamb, forequarter rack fully Frenched, separable lean, fast-roasted v množstve 100 g?
Lamb, forequarter rack fully Frenched, separable lean, fast-roasted: 100 g obsahuje 173 kcal, 24 g bielkovín, 0 g sacharidov a 8,4 g tukov.
Koľko kalórií obsahuje Lamb, forequarter rack fully Frenched, separable lean, fast-roasted v množstve 50 g?
Lamb, forequarter rack fully Frenched, separable lean, fast-roasted: 50 g obsahuje 87 kcal, 12 g bielkovín, 0 g sacharidov a 4,2 g tukov.
Koľko kalórií obsahuje Lamb, forequarter rack fully Frenched, separable lean, fast-roasted v množstve 150 g?
Lamb, forequarter rack fully Frenched, separable lean, fast-roasted: 150 g obsahuje 260 kcal, 37 g bielkovín, 0 g sacharidov a 13 g tukov.
Koľko kalórií obsahuje Lamb, forequarter rack fully Frenched, separable lean, fast-roasted v množstve 200 g?
Lamb, forequarter rack fully Frenched, separable lean, fast-roasted: 200 g obsahuje 346 kcal, 49 g bielkovín, 0 g sacharidov a 17 g tukov.
Koľko kalórií obsahuje Lamb, forequarter rack fully Frenched, separable lean, fast-roasted v množstve 250 g?
Lamb, forequarter rack fully Frenched, separable lean, fast-roasted: 250 g obsahuje 433 kcal, 61 g bielkovín, 0 g sacharidov a 21 g tukov.
Zdroj: FOODfiles (New Zealand) M1125 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
