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Fish pie, warm smoked salmon and broccoli, shortcrust pastry
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 243 kcal —
- Bielkoviny 9 g 18%
- Sacharidy 14 g 5%
- Tuky 16 g 21%
- Nasýtené tuky 7,5 g 37%
- Vláknina 1,9 g 7%
- Cukry 1,6 g —
- Sodík 438 mg 19%
- Cholesterol 62,4 mg 21%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 165 µg 18%
- Vitamín C 21,2 mg 24%
- Vitamín D 1,8 µg 9%
- Vitamín E 1,3 mg 8%
- Vitamín K 35 µg 29%
- Tiamín (B1) 0,1 mg 9%
- Riboflavín (B2) 0,15 mg 12%
- Niacín (B3) 1,6 mg 10%
- Vitamín B6 0,15 mg 9%
- Folát (B9) 33,4 µg 8%
- Vitamín B12 1,4 µg 59%
Minerály
- Vápnik 111 mg 9%
- Železo 1 mg 6%
- Horčík 27,7 mg 7%
- Fosfor 188 mg 15%
- Draslík 264 mg 6%
- Zinok 0,75 mg 7%
- Meď 0,1 mg 11%
- Mangán 0,51 mg 22%
- Selén 9,6 µg 17%
- Jód 24,2 µg 16%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 243 | 9 g | 14 g | 16 g |
| 50 g | 50 g | 122 | 4,5 g | 7,1 g | 8,1 g |
| 150 g | 150 g | 365 | 13 g | 21 g | 24 g |
| 200 g | 200 g | 486 | 18 g | 28 g | 32 g |
| 250 g | 250 g | 608 | 22 g | 36 g | 40 g |
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Otázky o potravine Fish pie, warm smoked salmon and broccoli, shortcrust pastry
Koľko kalórií obsahuje Fish pie, warm smoked salmon and broccoli, shortcrust pastry v množstve 100 g?
Fish pie, warm smoked salmon and broccoli, shortcrust pastry: 100 g obsahuje 243 kcal, 9 g bielkovín, 14 g sacharidov a 16 g tukov.
Koľko kalórií obsahuje Fish pie, warm smoked salmon and broccoli, shortcrust pastry v množstve 50 g?
Fish pie, warm smoked salmon and broccoli, shortcrust pastry: 50 g obsahuje 122 kcal, 4,5 g bielkovín, 7,1 g sacharidov a 8,1 g tukov.
Koľko kalórií obsahuje Fish pie, warm smoked salmon and broccoli, shortcrust pastry v množstve 150 g?
Fish pie, warm smoked salmon and broccoli, shortcrust pastry: 150 g obsahuje 365 kcal, 13 g bielkovín, 21 g sacharidov a 24 g tukov.
Koľko kalórií obsahuje Fish pie, warm smoked salmon and broccoli, shortcrust pastry v množstve 200 g?
Fish pie, warm smoked salmon and broccoli, shortcrust pastry: 200 g obsahuje 486 kcal, 18 g bielkovín, 28 g sacharidov a 32 g tukov.
Koľko kalórií obsahuje Fish pie, warm smoked salmon and broccoli, shortcrust pastry v množstve 250 g?
Fish pie, warm smoked salmon and broccoli, shortcrust pastry: 250 g obsahuje 608 kcal, 22 g bielkovín, 36 g sacharidov a 40 g tukov.
Zdroj: Fineli (Finland) 34850 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
