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Brown rice with dark green vegetables and tomato sauce
Kalórie a výživové údaje
no added fat
Výživové údaje
Na 100 g% ODD- Kalórie 98 kcal —
- Bielkoviny 2,4 g 5%
- Sacharidy 19 g 7%
- Tuky 0,8 g 1%
- Nasýtené tuky 0,2 g 1%
- Vláknina 1,7 g 6%
- Cukry 0,7 g —
- Sodík 173 mg 8%
- Cholesterol 0 mg 0%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 4 µg 0%
- Vitamín C 9,7 mg 11%
- Vitamín D 0 µg 0%
- Vitamín E 0,23 mg 2%
- Vitamín K 10,7 µg 9%
- Tiamín (B1) 0,23 mg 19%
- Riboflavín (B2) 0,07 mg 5%
- Niacín (B3) 2,1 mg 13%
- Vitamín B6 0,13 mg 7%
- Folát (B9) 13 µg 3%
- Vitamín B12 0 µg 0%
- Cholín 9,7 mg 2%
Minerály
- Vápnik 12 mg 1%
- Železo 0,57 mg 3%
- Horčík 33 mg 8%
- Fosfor 86 mg 7%
- Draslík 124 mg 3%
- Zinok 0,59 mg 5%
- Meď 0,09 mg 10%
- Selén 4,6 µg 8%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 98 | 2,4 g | 19 g | 0,8 g |
| 1 porcia | 229 g | 224 | 5,5 g | 43 g | 1,8 g |
| 2 porcie | 458 g | 449 | 11 g | 85 g | 3,7 g |
| ½ porcie | 114,5 g | 112 | 2,8 g | 21 g | 0,9 g |
| 3 porcie | 687 g | 673 | 17 g | 128 g | 5,5 g |
| 4 porcie | 916 g | 898 | 22 g | 170 g | 7,3 g |
| 50 g | 50 g | 49 | 1,2 g | 9,3 g | 0,4 g |
| 150 g | 150 g | 147 | 3,6 g | 28 g | 1,2 g |
| 200 g | 200 g | 196 | 4,8 g | 37 g | 1,6 g |
| 250 g | 250 g | 245 | 6,1 g | 46 g | 2 g |
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Otázky o potravine Brown rice with dark green vegetables and tomato sauce
Koľko kalórií obsahuje Brown rice with dark green vegetables and tomato sauce v množstve 100 g?
Brown rice with dark green vegetables and tomato sauce: 100 g obsahuje 98 kcal, 2,4 g bielkovín, 19 g sacharidov a 0,8 g tukov.
Koľko kalórií obsahuje Brown rice with dark green vegetables and tomato sauce v množstve 1 porcia (229 g)?
Brown rice with dark green vegetables and tomato sauce: 1 porcia (229 g) obsahuje 224 kcal, 5,5 g bielkovín, 43 g sacharidov a 1,8 g tukov.
Koľko kalórií obsahuje Brown rice with dark green vegetables and tomato sauce v množstve 2 porcie (458 g)?
Brown rice with dark green vegetables and tomato sauce: 2 porcie (458 g) obsahuje 449 kcal, 11 g bielkovín, 85 g sacharidov a 3,7 g tukov.
Koľko kalórií obsahuje Brown rice with dark green vegetables and tomato sauce v množstve ½ porcie (114,5 g)?
Brown rice with dark green vegetables and tomato sauce: ½ porcie (114,5 g) obsahuje 112 kcal, 2,8 g bielkovín, 21 g sacharidov a 0,9 g tukov.
Koľko kalórií obsahuje Brown rice with dark green vegetables and tomato sauce v množstve 3 porcie (687 g)?
Brown rice with dark green vegetables and tomato sauce: 3 porcie (687 g) obsahuje 673 kcal, 17 g bielkovín, 128 g sacharidov a 5,5 g tukov.
Koľko kalórií obsahuje Brown rice with dark green vegetables and tomato sauce v množstve 4 porcie (916 g)?
Brown rice with dark green vegetables and tomato sauce: 4 porcie (916 g) obsahuje 898 kcal, 22 g bielkovín, 170 g sacharidov a 7,3 g tukov.
Koľko kalórií obsahuje Brown rice with dark green vegetables and tomato sauce v množstve 50 g?
Brown rice with dark green vegetables and tomato sauce: 50 g obsahuje 49 kcal, 1,2 g bielkovín, 9,3 g sacharidov a 0,4 g tukov.
Koľko kalórií obsahuje Brown rice with dark green vegetables and tomato sauce v množstve 150 g?
Brown rice with dark green vegetables and tomato sauce: 150 g obsahuje 147 kcal, 3,6 g bielkovín, 28 g sacharidov a 1,2 g tukov.
Zdroj: FNDDS (USDA) 58161492 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
