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Yoghurt, flavoured, 2% fat, ab, low-lactose
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 82 kcal —
- Protein 2.7 g 5%
- Karbohidrat 13 g 5%
- Lemak 2 g 3%
- Lemak tepu 1.3 g 7%
- Serat 0.1 g 0%
- Gula 13 g —
- Natrium 36.6 mg 2%
- Kolesterol 7.1 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 16.7 µg 2%
- Vitamin C 1.3 mg 1%
- Vitamin D 0.01 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.6 µg 1%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 0.11 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 4.6 µg 1%
- Vitamin B12 0.35 µg 15%
Mineral
- Kalsium 120 mg 9%
- Zat besi 0.08 mg 0%
- Magnesium 10 mg 2%
- Fosforus 78.9 mg 6%
- Kalium 141 mg 3%
- Zink 0.37 mg 3%
- Kuprum 0.01 mg 2%
- Mangan 0.13 mg 5%
- Selenium 2.5 µg 5%
- Iodin 13 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 82 | 2.7 g | 13 g | 2 g |
| 50 g | 50 g | 41 | 1.3 g | 6.5 g | 1 g |
| 150 g | 150 g | 123 | 4 g | 20 g | 3 g |
| 200 g | 200 g | 164 | 5.3 g | 26 g | 4 g |
| 250 g | 250 g | 205 | 6.6 g | 33 g | 5 g |
Makanan serupa
- Yoghurt flavoured low-lactose a+ 1 ug vitamin d82 kcal / 100 g
- Yoghurt flavoured lactose-free84 kcal / 100 g
- Curd milk flavoured low-lactose87 kcal / 100 g
- Curd milk low-lactose58 kcal / 100 g
- Quark flavoured fat-free protein quark low-lactose84 kcal / 100 g
- Quark flavoured low-lactose153 kcal / 100 g
- Sour milk acidophilus bifidus probiotics50 kcal / 100 g
- Sour milk low-lactose 1 ug vitamin d50 kcal / 100 g
- Milk 1.5% fat low-lactose 1 ug added vitamin d46 kcal / 100 g
Soalan tentang Yoghurt, flavoured, 2% fat, ab, low-lactose
Berapa kalori dalam 100 g Yoghurt, flavoured, 2% fat, ab, low-lactose?
100 g Yoghurt, flavoured, 2% fat, ab, low-lactose mengandungi 82 kcal, dengan 2.7 g protein, 13 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 50 g Yoghurt, flavoured, 2% fat, ab, low-lactose?
50 g Yoghurt, flavoured, 2% fat, ab, low-lactose mengandungi 41 kcal, dengan 1.3 g protein, 6.5 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Yoghurt, flavoured, 2% fat, ab, low-lactose?
150 g Yoghurt, flavoured, 2% fat, ab, low-lactose mengandungi 123 kcal, dengan 4 g protein, 20 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 200 g Yoghurt, flavoured, 2% fat, ab, low-lactose?
200 g Yoghurt, flavoured, 2% fat, ab, low-lactose mengandungi 164 kcal, dengan 5.3 g protein, 26 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 250 g Yoghurt, flavoured, 2% fat, ab, low-lactose?
250 g Yoghurt, flavoured, 2% fat, ab, low-lactose mengandungi 205 kcal, dengan 6.6 g protein, 33 g karbohidrat dan 5 g lemak.
Sumber: Fineli (Finland) 34659 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
