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Spaghetti and minced meat casserole
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 89 kcal —
- Protein 6.5 g 13%
- Karbohidrat 9.5 g 3%
- Lemak 2.4 g 3%
- Lemak tepu 1.1 g 5%
- Serat 0.5 g 2%
- Gula 2.7 g —
- Natrium 255 mg 11%
- Kolesterol 23.2 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 21.7 µg 2%
- Vitamin C 4.5 mg 5%
- Vitamin D 0.32 µg 2%
- Vitamin E 0.38 mg 3%
- Vitamin K 3.8 µg 3%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 1.4 mg 9%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 9.5 µg 2%
- Vitamin B12 0.4 µg 17%
Mineral
- Kalsium 63.3 mg 5%
- Zat besi 1 mg 6%
- Magnesium 12.9 mg 3%
- Fosforus 92 mg 7%
- Kalium 185 mg 4%
- Zink 1.2 mg 11%
- Kuprum 0.05 mg 6%
- Mangan 0.11 mg 5%
- Selenium 6 µg 11%
- Iodin 20 µg 13%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 89 | 6.5 g | 9.5 g | 2.4 g |
| 50 g | 50 g | 45 | 3.2 g | 4.8 g | 1.2 g |
| 150 g | 150 g | 134 | 9.7 g | 14 g | 3.6 g |
| 200 g | 200 g | 178 | 13 g | 19 g | 4.8 g |
| 250 g | 250 g | 223 | 16 g | 24 g | 6 g |
Makanan serupa
- Spaghetti and minced meat casserole saarioinen ready meal98 kcal / 100 g
- Macaroni and chicken mince casserole whole wheat macaroni and fat-free milk103 kcal / 100 g
- Macaroni and chicken mince casserole whole wheat macaroni and low-fat milk106 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
Soalan tentang Spaghetti and minced meat casserole
Berapa kalori dalam 100 g Spaghetti and minced meat casserole?
100 g Spaghetti and minced meat casserole mengandungi 89 kcal, dengan 6.5 g protein, 9.5 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 50 g Spaghetti and minced meat casserole?
50 g Spaghetti and minced meat casserole mengandungi 45 kcal, dengan 3.2 g protein, 4.8 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 150 g Spaghetti and minced meat casserole?
150 g Spaghetti and minced meat casserole mengandungi 134 kcal, dengan 9.7 g protein, 14 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 200 g Spaghetti and minced meat casserole?
200 g Spaghetti and minced meat casserole mengandungi 178 kcal, dengan 13 g protein, 19 g karbohidrat dan 4.8 g lemak.
Berapa kalori dalam 250 g Spaghetti and minced meat casserole?
250 g Spaghetti and minced meat casserole mengandungi 223 kcal, dengan 16 g protein, 24 g karbohidrat dan 6 g lemak.
Sumber: Fineli (Finland) 31451 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
