Ketahui apa yang ada di pinggan anda
Fish, saltwater, hake, cooked, with tomato sauce (tomato, with oill onion and garlic), with salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 93 kcal —
- Protein 16 g 33%
- Karbohidrat 0 g 0%
- Lemak 3 g 4%
- Serat 0.5 g 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 16 g | 0 g | 3 g |
| 50 g | 50 g | 47 | 8.2 g | 0 g | 1.5 g |
| 150 g | 150 g | 140 | 25 g | 0 g | 4.5 g |
| 200 g | 200 g | 186 | 33 g | 0 g | 6 g |
| 250 g | 250 g | 233 | 41 g | 0 g | 7.5 g |
Makanan serupa
- Saltwater hake with tomato sauce unsalted93 kcal / 100 g
- Saltwater filet/steak with tomato sauce105 kcal / 100 g
- Mollusc mussel with tomato sauce77 kcal / 100 g
- Crustacean lobster with tomato sauce81 kcal / 100 g
- Crustacean shrimp shelled with tomato sauce81 kcal / 100 g
- Ikan laut putihdimasak, dengan sos tomato (tomato, minyak, bawang dan bawang putih), tanpa garam114 kcal / 100 g
- Tuna air masinsegar, dimasak, dengan sos tomato (tomato, minyak, bawang dan bawang putih), tanpa garam141 kcal / 100 g
- Fillet ikan air tawardimasak, dengan sos tomato (tomato, dengan minyak, bawang besar dan bawang putih), tanpa garam119 kcal / 100 g
- Ikan croaker bersos tomatoikan air masin, dimasak, tomato, dengan minyak, bawang dan bawang putih, tanpa garam98 kcal / 100 g
- Mollusc squid without oil97 kcal / 100 g
Soalan tentang Fish, saltwater, hake, cooked, with tomato sauce (tomato, with oill onion and garlic), with salt
Berapa kalori dalam 100 g Fish, saltwater, hake, cooked, with tomato sauce (tomato, with oill onion and garlic), with salt?
100 g Fish, saltwater, hake, cooked, with tomato sauce (tomato, with oill onion and garlic), with salt mengandungi 93 kcal, dengan 16 g protein, 0 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 50 g Fish, saltwater, hake, cooked, with tomato sauce (tomato, with oill onion and garlic), with salt?
50 g Fish, saltwater, hake, cooked, with tomato sauce (tomato, with oill onion and garlic), with salt mengandungi 47 kcal, dengan 8.2 g protein, 0 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 150 g Fish, saltwater, hake, cooked, with tomato sauce (tomato, with oill onion and garlic), with salt?
150 g Fish, saltwater, hake, cooked, with tomato sauce (tomato, with oill onion and garlic), with salt mengandungi 140 kcal, dengan 25 g protein, 0 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 200 g Fish, saltwater, hake, cooked, with tomato sauce (tomato, with oill onion and garlic), with salt?
200 g Fish, saltwater, hake, cooked, with tomato sauce (tomato, with oill onion and garlic), with salt mengandungi 186 kcal, dengan 33 g protein, 0 g karbohidrat dan 6 g lemak.
Berapa kalori dalam 250 g Fish, saltwater, hake, cooked, with tomato sauce (tomato, with oill onion and garlic), with salt?
250 g Fish, saltwater, hake, cooked, with tomato sauce (tomato, with oill onion and garlic), with salt mengandungi 233 kcal, dengan 41 g protein, 0 g karbohidrat dan 7.5 g lemak.
Sumber: tbca BRC0196E · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
