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Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), with salt, Brazil
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 252 kcal —
- Protein 22 g 45%
- Karbohidrat 8.9 g 3%
- Lemak 14 g 18%
- Serat 0.6 g 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 252 | 22 g | 8.9 g | 14 g |
| 50 g | 50 g | 126 | 11 g | 4.5 g | 7 g |
| 150 g | 150 g | 378 | 34 g | 13 g | 21 g |
| 200 g | 200 g | 504 | 45 g | 18 g | 28 g |
| 250 g | 250 g | 630 | 56 g | 22 g | 35 g |
Makanan serupa
- Saltwater filet/steak breaded unsalted283 kcal / 100 g
- Saltwater filet/steak142 kcal / 100 g
- Meet beef knuckle breaded250 kcal / 100 g
- Ikan air tawarfilet, bersalut tepung (tepung gandum bertapis, telur dan serbuk roti), digoreng dengan minyak soya, bergaram, Brazil250 kcal / 100 g
- Escalope breaded229 kcal / 100 g
- Mollusc squid172 kcal / 100 g
Soalan tentang Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), with salt, Brazil
Berapa kalori dalam 100 g Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), with salt, Brazil?
100 g Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), with salt, Brazil mengandungi 252 kcal, dengan 22 g protein, 8.9 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 50 g Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), with salt, Brazil?
50 g Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), with salt, Brazil mengandungi 126 kcal, dengan 11 g protein, 4.5 g karbohidrat dan 7 g lemak.
Berapa kalori dalam 150 g Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), with salt, Brazil?
150 g Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), with salt, Brazil mengandungi 378 kcal, dengan 34 g protein, 13 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 200 g Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), with salt, Brazil?
200 g Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), with salt, Brazil mengandungi 504 kcal, dengan 45 g protein, 18 g karbohidrat dan 28 g lemak.
Berapa kalori dalam 250 g Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), with salt, Brazil?
250 g Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), with salt, Brazil mengandungi 630 kcal, dengan 56 g protein, 22 g karbohidrat dan 35 g lemak.
Sumber: tbca BRC0219E · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
